Description
This Thai Papaya Salad is a vibrant, refreshing dish that delivers the perfect balance of sweet, sour, salty, and spicy flavors in every bite. Made with crisp shredded green papaya, zesty lime juice, and a bold dressing, it’s an ideal quick lunch, healthy snack, or easy dinner option. Whether you’re exploring new food ideas or looking for fresh dinner ideas, this easy recipe brings authentic Thai flavors straight to your table.
Ingredients
2 cups green papaya (shredded)
1 cup carrots (julienned)
1 cup cherry tomatoes (halved)
2 cloves garlic
2–3 Thai red chilies
2 tablespoons lime juice
1 tablespoon fish sauce
1 tablespoon palm sugar
2 tablespoons roasted peanuts (crushed)
2 tablespoons fresh cilantro (chopped)
½ cup green beans (cut into pieces)
1 tablespoon dried shrimp (optional)
Instructions
1. Peel the green papaya, remove seeds, and shred into thin strips. Soak briefly in cold water, then drain and pat dry.
2. Prepare the carrots, tomatoes, green beans, and cilantro so everything is ready to combine.
3. In a mortar and pestle, pound garlic and chilies into a rough paste to release their flavors.
4. Add palm sugar and gently pound until it begins to dissolve.
5. Pour in lime juice and fish sauce, mixing well to create a balanced dressing.
6. Add green beans and tomatoes, lightly pounding to release juices without crushing them.
7. Transfer mixture into a bowl with shredded papaya and carrots.
8. Toss thoroughly to coat all ingredients evenly with the dressing.
9. Sprinkle peanuts, cilantro, and dried shrimp (if using), then gently mix again.
10. Taste and adjust seasoning before serving immediately.
Notes
Use unripe green papaya for the best texture and authentic flavor.
Adjust chili quantity based on your spice tolerance.
Always serve immediately to maintain the salad’s crispness and freshness.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Thai
Nutrition
- Serving Size: 1 bowl
- Calories: 200
- Sugar: 8g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
Keywords: thai papaya salad, easy recipe, healthy salad, quick lunch, dinner ideas, fresh salad