Description
A fresh, vibrant, and flavor-packed dish that’s perfect for any occasion. This perfect orzo pasta salad with feta and sun dried tomatoes combines tender pasta, creamy cheese, and tangy Mediterranean ingredients into one irresistible bowl. Whether you’re looking for a quick breakfast alternative, easy dinner, healthy snack, or new food ideas, this easy recipe fits perfectly into your collection.
Ingredients
1 cup orzo pasta
1/2 cup feta cheese crumbled
1/3 cup sun dried tomatoes chopped
1/4 cup olive oil
2 cloves garlic minced
2 tablespoons lemon juice
1 cup fresh spinach or arugula chopped
1/4 cup red onion thinly sliced
1/3 cup kalamata olives sliced
1 cup cucumber diced
2 tablespoons fresh parsley or basil chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
1. Bring a large pot of salted water to a boil and cook the orzo until al dente, then drain and cool
2. Whisk together olive oil, lemon juice, garlic, salt, and black pepper
3. Chop all vegetables, herbs, and sun dried tomatoes
4. Combine orzo with vegetables, olives, and greens in a bowl
5. Add feta cheese gently
6. Pour dressing over and toss well
7. Taste and adjust seasoning
8. Chill or serve immediately
9. Toss again before serving
Notes
Use high-quality feta and olive oil for the best flavor
Do not overcook the orzo to avoid a mushy texture
Add fresh herbs just before serving for maximum freshness
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Boiling and Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 25mg
Keywords: orzo pasta salad, easy recipe, healthy salad, dinner ideas, quick meal, mediterranean salad