Description
If you’re looking for a vibrant, nourishing, and flavor-packed meal, this Miso Glazed Sweet Potato Buddha Bowl is exactly what you need. It combines roasted sweet potatoes coated in a rich umami miso glaze with wholesome grains, fresh vegetables, and a creamy drizzle for a perfectly balanced dish. Perfect for quick dinner, healthy lunch, easy recipe, and meal prep ideas.
Ingredients
2 medium sweet potatoes
2 tablespoons miso paste
1 tablespoon maple syrup
1 tablespoon soy sauce or tamari
2 tablespoons olive oil
1 cup quinoa
1 can chickpeas
1 cup broccoli florets
1 cup chopped kale
1 medium carrot
1 avocado
1 tablespoon sesame seeds
3 tablespoons tahini
2 tablespoons water
Instructions
1. Preheat oven to 400°F (200°C) and line a baking tray.
2. Peel and cube the sweet potatoes evenly.
3. Mix miso paste, maple syrup, soy sauce, and water to make glaze.
4. Toss sweet potatoes with olive oil and roast 15 minutes.
5. Coat with glaze and roast another 10–15 minutes.
6. Cook quinoa and fluff.
7. Prepare chickpeas until slightly crispy.
8. Cook broccoli until tender-crisp.
9. Massage kale with oil and salt.
10. Prepare carrot and avocado.
11. Assemble bowl with all components.
12. Drizzle tahini and add sesame seeds.
Notes
Roast sweet potatoes spaced out for better caramelization.
Massage kale well to soften texture.
Add dressing just before serving for best freshness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting, Stovetop
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 12g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 12g
- Protein: 16g
- Cholesterol: 0mg
Keywords: healthy bowl, buddha bowl, easy dinner, plant-based, meal prep, healthy recipe