Description
Start your day with a creamy, energizing Banana Protein Coffee Smoothie that doubles as a quick breakfast and a smart fat-loss-friendly option. This easy recipe blends bold coffee, naturally sweet banana, and protein into a smooth, satisfying drink perfect for busy mornings, post-workout recovery, or healthy snack ideas. It’s one of those simple food ideas that delivers both flavor and function while keeping calories in check.
Ingredients
1 medium banana
1/2 cup brewed coffee (cooled)
1/2 cup unsweetened almond milk
1 scoop protein powder
1/2 cup ice cubes
1/4 teaspoon ground cinnamon (optional)
1/2 teaspoon vanilla extract (optional)
1 teaspoon chia seeds or flaxseeds (optional)
1–2 teaspoons sweetener (optional)
Instructions
1. Brew coffee and allow it to cool completely.
2. Slice the banana into small chunks (use frozen for thicker texture).
3. Add banana, coffee, almond milk, and protein powder to blender.
4. Include optional ingredients like cinnamon, vanilla, or seeds.
5. Blend until smooth and creamy.
6. Adjust thickness with more milk or ice as needed.
7. Taste and adjust sweetness if desired.
8. Pour into a glass and serve immediately.
Notes
Use frozen banana for a thicker and creamier texture.
Always cool coffee before blending to avoid a watery smoothie.
Choose low-sugar protein powder to keep calories controlled.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 glass
- Calories: 220
- Sugar: 14g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 10mg
Keywords: quick breakfast, easy recipe, healthy smoothie, coffee smoothie, protein drink, fat loss drink