Description
Looking for a colorful, wholesome dinner that comes together in under 30 minutes? This Ultimate Teriyaki Chicken Stir-Fry with Rainbow Veggies & Wild Rice delivers flavor, balance, and nutrition all in one pan. Juicy teriyaki-glazed chicken, crisp-tender rainbow vegetables, and chewy wild rice make this the perfect combo of sweet, savory, and satisfying. Ideal for a quick dinner, easy meal prep, or a healthy snack you’ll actually look forward to. Whether you’re chasing dinner ideas or trying to clean out the fridge, this easy recipe is your go-to for feel-good food ideas.
Ingredients
2 boneless skinless chicken breasts
2 cups cooked wild rice
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 cup broccoli florets
1 cup snap peas
1 large carrot, julienned
1 cup green peas
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
1/3 cup teriyaki sauce
2 tablespoons soy sauce
1 tablespoon cornstarch
1/4 cup water
1 tablespoon olive oil or sesame oil
Instructions
1. Chop all vegetables into bite-sized pieces and slice chicken into small chunks.
2. If not already cooked, prepare wild rice according to package directions. Set aside.
3. Heat oil in a large skillet or wok over medium-high heat. Add chicken and cook until browned and cooked through, about 5–7 minutes. Remove from pan.
4. In the same pan, sauté garlic and ginger for 30 seconds.
5. Add bell peppers, broccoli, carrots, snap peas, and green peas. Stir-fry for 4–5 minutes until just tender.
6. Whisk teriyaki sauce, soy sauce, cornstarch, and water in a small bowl. Pour into skillet and stir until thickened.
7. Return chicken to pan and stir to coat in sauce.
8. Add wild rice and toss everything together until heated through.
9. Serve hot, garnished with sesame seeds or green onions if desired.
Notes
Use day-old rice for best texture and flavor absorption.
Don’t overcook the vegetables—keep them crisp-tender for the best bite.
Customize the recipe with your favorite protein or swap the veggies based on season.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 430
- Sugar: 9g
- Sodium: 780mg
- Fat: 14g
- Saturated Fat: 2.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 70mg
Keywords: chicken stir-fry, teriyaki recipe, quick dinner, wild rice stir-fry