Description
Bright, bold, and bursting with Mediterranean flavors, the Traditional Greek Horiatiki Salad is the ultimate healthy snack or light meal. This no-lettuce, rustic salad blends juicy tomatoes, crisp cucumbers, sharp red onions, creamy feta, and briny Kalamata olives with a generous drizzle of robust extra virgin olive oil and oregano. Whether you’re searching for quick lunch ideas, easy dinner sides, or fresh food ideas, this easy recipe delivers pure, authentic Greek flavor in every bite. It’s a must-have in your lineup of dinner ideas, quick Mediterranean meals, and healthy salad inspirations.
Ingredients
4 ripe tomatoes (cut into wedges or chunks)
1 large cucumber (sliced into thick rounds or half-moons)
1 small red onion (thinly sliced into rings)
1 cup cherry tomatoes (halved, optional)
0.75 cup Kalamata olives (with or without pits)
200g Greek feta cheese (cut into cubes or slabs)
0.25 cup extra virgin olive oil
1 teaspoon dried oregano
1 tablespoon red wine vinegar (optional)
Sea salt (to taste)
Freshly ground black pepper (to taste)
Fresh parsley or oregano for garnish (optional)
Instructions
1. Wash and dry all the vegetables. Cut tomatoes into chunks, cucumbers into rounds or half-moons, slice onions into thin rings, and halve cherry tomatoes if using.
2. In a large shallow bowl or platter, layer cucumbers and tomatoes first. Add onion rings, then scatter cherry tomatoes and olives.
3. Place feta cubes or slabs over the salad without crumbling. This keeps the rustic, authentic presentation.
4. Drizzle the salad generously with extra virgin olive oil. Sprinkle dried oregano and season with sea salt and black pepper. Add vinegar if using.
5. Garnish with fresh parsley or oregano. Serve immediately at room temperature with crusty bread or pita.
Notes
Always use high-quality Greek olive oil and feta for best flavor.
Soak red onion in cold water to mellow the sharpness if needed.
Serve at room temperature to enjoy the full depth of flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Greek
Nutrition
- Serving Size: 1 generous bowl
- Calories: 280
- Sugar: 6g
- Sodium: 620mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 35mg
Keywords: Greek salad, Horiatiki, easy recipe, healthy snack, quick lunch, Mediterranean salad, dinner ideas