Teriyaki Marinated Beef Strips with Sesame Seeds

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I’ve always had a soft spot for dishes that strike the perfect balance between savory and sweet, and this Teriyaki Marinated Beef Strips with Sesame Seeds recipe hits every note just right. The rich, glossy sauce clings to the tender beef, infusing it with flavor, while the toasted sesame seeds add a delightful crunch that keeps every bite interesting. It’s one of those recipes that’s surprisingly easy to make, yet feels like something you’d order from a top-notch Asian bistro.

What I love most is how quickly it comes together with just a few pantry staples and a good quality cut of beef. It’s ideal for a weeknight dinner when you want something satisfying without spending hours in the kitchen. Every time I make it, the aroma fills my kitchen with a warm, mouthwatering scent that practically guarantees clean plates all around.

Why You’ll Love This Teriyaki Marinated Beef Strips with Sesame Seeds

This recipe combines bold umami flavors with a hint of sweetness, resulting in an irresistible glaze that caramelizes beautifully on the beef. It’s quick to cook, easy to scale up, and perfect for pairing with rice, noodles, or fresh vegetables. Plus, it looks as good as it tastes—making it great for casual dinners or impressing guests.

What Cut of Beef Works Best for Teriyaki Marinated Strips?

I recommend using flank steak or sirloin for this dish because they’re flavorful and cook quickly when sliced thinly against the grain. Flank steak especially soaks up the marinade beautifully, becoming melt-in-your-mouth tender after just a short rest.

Options for Substitutions

• Soy Sauce: Swap with tamari for a gluten-free option.
• Brown Sugar: Honey or maple syrup works well if you prefer natural sweeteners.
• Rice Vinegar: Apple cider vinegar is a decent substitute.
• Sesame Seeds: Crushed peanuts or chopped scallions add a different kind of crunch.
• Beef: Chicken thighs or tofu are great alternatives if you’re looking to change the protein.

Ingredients for this Teriyaki Marinated Beef Strips with Sesame Seeds

• Beef (Flank or Sirloin Steak): The star of the dish—these cuts are tender and flavorful, ideal for soaking up the marinade and delivering juicy bites.
• Soy Sauce: Brings deep umami and saltiness to the marinade, essential for that signature teriyaki flavor.
• Brown Sugar: Balances the soy with a subtle sweetness that caramelizes as the beef cooks.
• Garlic: Adds a sharp, aromatic kick that enhances the overall complexity.
• Fresh Ginger: Gives the marinade a warm, slightly spicy undertone.
• Rice Vinegar: Adds brightness and cuts through the richness of the beef.
• Sesame Oil: Lends a nutty aroma and depth, elevating the Asian-inspired flavor.
• Cornstarch: Slightly thickens the marinade into a glaze as it cooks.
• Water: Used to dilute the marinade so it penetrates the meat without being overpowering.
• Sesame Seeds: Lightly toasted, they finish the dish with crunch and subtle nuttiness.

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Step 1: Slice the Beef

Start by slicing your flank or sirloin steak thinly against the grain. This helps keep the meat tender and allows it to soak up the marinade more effectively.

Step 2: Prepare the Marinade

In a mixing bowl, combine soy sauce, brown sugar, minced garlic, grated ginger, rice vinegar, sesame oil, water, and cornstarch. Whisk until everything is fully dissolved and smooth.

Step 3: Marinate the Beef

Place the sliced beef into a ziplock bag or shallow container. Pour the marinade over the beef, seal or cover it, and refrigerate for at least 30 minutes, ideally up to 2 hours. The longer it sits, the deeper the flavor.

Step 4: Heat the Pan

Set a large skillet or grill pan over medium-high heat. Add a light coating of oil to prevent sticking.

Step 5: Cook the Beef Strips

Remove the beef from the marinade (shake off excess). Lay the strips in a single layer on the hot skillet. Sear for 1-2 minutes per side until browned and caramelized. Do this in batches if needed to avoid overcrowding.

Step 6: Reduce the Marinade (Optional)

If you want extra sauce, pour the leftover marinade into a small saucepan. Bring it to a boil, then simmer for 3–4 minutes until it thickens into a glaze.

Step 7: Garnish and Serve

Place the cooked beef strips on a plate. Drizzle with the reduced glaze (if using) and sprinkle generously with toasted sesame seeds. Serve immediately.

How Long to Prepare the Teriyaki Marinated Beef Strips with Sesame Seeds

Prep Time

Preparing this dish is relatively quick. Slicing the beef and whisking up the marinade takes about 15 minutes. If you choose to toast sesame seeds fresh, add an extra 5 minutes.

Marination Time

For the best flavor, marinate the beef for at least 30 minutes. For deeper infusion, let it sit for up to 2 hours in the refrigerator.

Cooking Time

Cooking the beef takes 10–12 minutes, depending on the thickness of your strips and the heat of your pan.

Tips for Perfect Teriyaki Marinated Beef Strips with Sesame Seeds

• Slice against the grain to keep the beef tender and easy to chew.
• Don’t skip the marinade time—it’s crucial for flavor development.
• Cook on high heat to get a good sear and caramelization.
• Avoid overcrowding the pan, or you’ll end up steaming the beef.
• Toast sesame seeds lightly for enhanced flavor and aroma.

Watch Out for These Mistakes While Cooking

• Using cold beef straight from the fridge can make it cook unevenly. Let it sit out for 10–15 minutes before cooking.
• Overcooking will make the beef chewy—stick to short sears per side.
• Skipping the cornstarch will result in a thinner sauce that doesn’t cling as well.
• High-sodium soy sauces can overpower the flavor. Consider low-sodium options.
• Burning the garlic or sugar in the pan will give a bitter taste. Watch the heat closely.

What to Serve With Teriyaki Marinated Beef Strips with Sesame Seeds?

1. Steamed Jasmine Rice

A neutral base that soaks up all the flavorful teriyaki sauce.

2. Stir-Fried Vegetables

Crispy broccoli, bell peppers, and snap peas add color and nutrition.

3. Garlic Noodles

Rich and buttery, they pair beautifully with the savory glaze.

4. Pickled Cucumber Salad

Adds crunch and a refreshing tang to contrast the richness.

5. Miso Soup

A warm and comforting side that keeps the meal light yet satisfying.

Storage Instructions

Refrigeration

Store any leftover beef in an airtight container for up to 3 days. Reheat gently in a skillet over low heat to maintain the texture and flavor.

Freezing

You can freeze the marinated raw beef in a freezer-safe bag for up to 2 months. Thaw overnight in the fridge before cooking.

Reheating

Avoid microwaving, as it can toughen the meat. Use a skillet or reheat in a covered dish in the oven at a low temperature.

Estimated Nutrition (Per Serving – Approximate)

• Calories: 340
• Protein: 26g
• Fat: 18g
• Saturated Fat: 6g
• Carbohydrates: 15g
• Sugar: 10g
• Fiber: 0g
• Sodium: 800mg

Frequently Asked Questions

What if I don’t have rice vinegar?

You can substitute with apple cider vinegar or white vinegar, though the flavor will vary slightly.

Can I use chicken instead of beef?

Yes, boneless chicken thighs or breasts work well. Adjust the cooking time as needed.

How do I toast sesame seeds?

Simply heat them in a dry skillet over medium heat, shaking often, for 2–3 minutes until golden.

Can I make this dish ahead of time?

You can marinate the beef up to a day ahead. Cook it fresh for the best texture.

Is this recipe gluten-free?

Only if you use gluten-free soy sauce (like tamari). Double-check all ingredient labels.

Conclusion

This Teriyaki Marinated Beef Strips with Sesame Seeds recipe brings restaurant-quality flavor into your kitchen without the hassle. Whether you’re cooking for your family or impressing guests, it’s a reliable and crowd-pleasing dish. With just a few basic ingredients, you get tender, flavorful beef wrapped in a glossy, savory-sweet glaze—and it’s guaranteed to become a go-to in your weeknight rotation.

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