Description

Rich, creamy, and bursting with flavor, this Sweet Potato Coconut Soup is the ultimate comfort food for any time of the year. Perfectly balanced between the natural sweetness of sweet potatoes, the warmth of spices, and the tropical depth of coconut milk, this easy recipe is ideal for a quick dinner, a healthy snack, or cozy meal prep.

Ingredients

2 tablespoons olive oil or coconut oil

1 medium onion, diced

3 garlic cloves, minced

1 tablespoon fresh ginger, grated

1 teaspoon ground cumin

1/2 teaspoon ground coriander

1/2 teaspoon smoked paprika

1/4 teaspoon red pepper flakes

4 cups sweet potatoes, peeled and diced

4 cups vegetable broth

1 can (13.5 oz) full-fat coconut milk

Juice of 1 lime

Salt and pepper, to taste

Fresh cilantro, chopped

Coconut cream or yogurt, optional

Lime wedges, for serving

Instructions

1. Heat oil in a large pot over medium heat. Sauté diced onion until translucent, about 5 minutes.

2. Add garlic and ginger. Cook for another 1–2 minutes until fragrant.

3. Stir in spices and toast for 30 seconds.

4. Add sweet potatoes and broth, bring to boil, then simmer 20 minutes.

5. Blend until smooth.

6. Stir in coconut milk and lime juice, simmer 5 minutes.

7. Adjust seasoning and serve.

Notes

Use light coconut milk for a lighter version.

Top with roasted chickpeas for added protein.

Roasting sweet potatoes first deepens flavor.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Soup
Method: Stovetop
Cuisine: Global

Nutrition

Serving Size: 1 bowl
Calories: 290
Sugar: 7g
Sodium: 450mg
Fat: 20g
Saturated Fat: 15g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 6g
Protein: 4g
Cholesterol: 0mg

Keywords: sweet potato coconut soup, vegan soup, healthy soup, easy dinner