Description
This Spicy Whipped Feta Chicken Alfredo is not your typical pasta dish—it’s an elevated, flavor-packed fusion of creamy feta sauce, seared chicken, crispy roasted eggplant wedges, and a chili oil drizzle that ties everything together with heat and depth. It’s ideal for anyone looking for an easy dinner recipe with gourmet flair. Whether you’re after quick dinner ideas, healthy comfort food, or unique Mediterranean-inspired meals, this one ticks all the boxes. It’s also perfect for meal prep or an impressive weekend feast.
Ingredients
2 large chicken breasts cut into bite-sized pieces
1 teaspoon smoked paprika
0.5 teaspoon garlic powder
0.5 teaspoon onion powder
Salt and black pepper to taste
1 tablespoon olive oil
1 cup crumbled feta cheese
0.5 cup Greek yogurt
2 tablespoons cream cheese
1 clove garlic minced
2 tablespoons olive oil
0.5 lemon juiced
Black pepper to taste
1 medium eggplant sliced into 0.5-inch thick rounds
2 tablespoons olive oil
Salt to taste
0.25 cup olive oil
1 teaspoon red chili flakes
0.5 teaspoon smoked paprika
1 clove garlic minced
Pinch of salt
Chopped fresh parsley or cilantro for garnish
Extra black pepper for topping
Instructions
1. Slice eggplant into 0.5-inch thick rounds. Salt and let sit for 10–15 minutes to draw moisture. Pat dry.
2. Preheat oven to 425°F (220°C). Toss eggplant slices in olive oil and roast on parchment-lined sheet for 25–30 minutes, flipping halfway through.
3. Season chicken with paprika, garlic powder, onion powder, salt, pepper, and olive oil.
4. Sear chicken in a hot skillet over medium-high heat until browned and cooked through, about 5–6 minutes.
5. In a food processor, combine feta, Greek yogurt, cream cheese, garlic, lemon juice, olive oil, and pepper. Blend until smooth and creamy.
6. Add whipped feta sauce to the pan with chicken. Stir and warm on low for 1–2 minutes.
7. In a small saucepan, heat olive oil over low. Add chili flakes, smoked paprika, garlic, and salt. Infuse for 2–3 minutes without burning the garlic.
8. Plate chicken and sauce alongside crispy eggplant. Drizzle with chili oil and garnish with fresh herbs.
Notes
Always salt and dry eggplant slices to avoid soggy texture.
Use block feta for a richer, creamier sauce.
Reheat eggplant in an oven or air fryer to retain crispness.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Roasting & Sautéing
- Cuisine: Mediterranean Fusion
Nutrition
- Serving Size: 1 plate
- Calories: 580
- Sugar: 6g
- Sodium: 780mg
- Fat: 38g
- Saturated Fat: 11g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 115mg
Keywords: easy dinner, spicy chicken, whipped feta, chili oil, Mediterranean recipe, roasted eggplant, healthy comfort food