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Spiced Chicken Strips with Fresh Salad & Yogurt Sauce


  • Author: Sara McKenney
  • Total Time: 20 minutes
  • Yield: 2 servings

Description

Juicy, golden spiced chicken strips served over a bed of fresh mixed greens and cherry tomatoes, finished with a creamy lemon-mint yogurt sauce. It’s a vibrant, protein-packed dish perfect for lunch or dinner.


Ingredients

  • 2 chicken breasts
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp ground cumin
  • Salt and black pepper to taste
  • 1 tbsp olive oil
  • 1/2 cup Greek yogurt
  • 1 tbsp lemon juice
  • 1/4 tsp dried mint or oregano
  • 1 cup cherry tomatoes, halved
  • 2 cups mixed greens
  • Optional: fresh basil leaves

Instructions

  1. Slice the chicken breasts into 1-inch-thick strips and pat dry.
  2. In a bowl, mix paprika, garlic powder, cumin, salt, and pepper.
  3. Drizzle olive oil over the chicken and coat evenly with the spice mix.
  4. Heat a skillet over medium-high heat. Sear chicken for 3–4 minutes per side until cooked through.
  5. In a small bowl, combine yogurt, lemon juice, dried mint or oregano, and a pinch of salt and pepper. Mix well.
  6. On a plate, arrange mixed greens, cherry tomatoes, and basil if using.
  7. Place chicken strips on top and drizzle with yogurt sauce.
  8. Serve immediately and enjoy!
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes