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Southwest Grilled Chicken Wraps Recipe


  • Author: Sara McKenney
  • Total Time: 30 minutes
  • Yield: 4 wraps

Description

Juicy grilled chicken bursting with Southwest flavor, wrapped in a soft tortilla with crisp vegetables and creamy sauces—this dish is easy to prepare, totally customizable, and endlessly satisfying. Perfect for lunches, dinners, or meal prep days.


Ingredients

For the Chicken Marinade:

  • 2 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 1 tbsp lime juice
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp chili powder
  • 1/2 tsp garlic powder
  • Salt and pepper, to taste

For the Wraps:

  • 4 large flour tortillas
  • 1 cup shredded romaine or iceberg lettuce
  • 1 cup diced tomatoes
  • 1 cup diced bell peppers
  • 1/2 red onion, thinly sliced (optional)
  • 1/2 cup shredded cheddar or Monterey Jack cheese (optional)
  • Optional: Sour cream, Southwest sauce, avocado slices, cilantro, black beans, corn, jalapeño slices

Instructions

  1. In a bowl, mix olive oil, lime juice, and spices. Coat the chicken breasts in the marinade and refrigerate for 30 minutes or up to 12 hours.
  2. Heat grill pan or grill over medium-high heat. Grill chicken for 5–7 minutes per side until fully cooked (165°F internal temperature). Let rest, then slice into strips.
  3. Prep your veggies: chop lettuce, tomatoes, peppers, onions, and any optional add-ons.
  4. Warm the tortillas in a dry skillet or microwave until soft.
  5. Assemble each wrap: layer lettuce, veggies, grilled chicken, cheese, and sauce.
  6. Fold sides in, roll up tightly from the bottom, and slice in half.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes