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Seared Scallops with Spicy Cajun Cream Sauce


  • Author: Sara McKenney
  • Total Time: 25 minutes
  • Yield: 4 servings

Description

Pan-seared scallops with a Cajun kick and a velvety cream sauce—this elegant yet quick recipe brings restaurant-quality flavor straight to your kitchen. Whether you’re looking for easy dinner ideas, something special for date night, or just a healthy seafood meal that doesn’t skimp on flavor, these seared scallops check every box. Perfect for a low-carb dinner or paired with pasta, this is one of those easy recipes that’s both indulgent and effortless to make.


Ingredients

1 pound large sea scallops

1 tablespoon olive oil

1 tablespoon butter

1 teaspoon Cajun seasoning

Salt to taste

Freshly cracked black pepper to taste

Fresh parsley chopped (for garnish)

2 tablespoons unsalted butter

2 cloves garlic minced

1 small shallot finely chopped

1 teaspoon Cajun seasoning

0.5 teaspoon smoked paprika

0.25 teaspoon red pepper flakes (optional)

0.5 cup heavy cream

0.25 cup chicken or seafood broth

0.25 cup grated Parmesan cheese

Juice of 0.5 lemon


Instructions

1. Pat scallops completely dry with paper towels, remove the side muscle, and season with salt, pepper, and Cajun seasoning.

2. Heat a cast iron or stainless steel skillet over medium-high heat. Add olive oil and butter.

3. Sear scallops for 1.5–2 minutes per side, without moving them, until golden and crisp. Remove and set aside.

4. Lower the heat and melt 2 tablespoons butter in the same skillet. Add garlic and shallots, sauté until soft.

5. Stir in Cajun seasoning, paprika, and red pepper flakes. Cook for 1 minute.

6. Add broth to deglaze the pan, scraping up any brown bits. Simmer for 1 minute.

7. Pour in heavy cream and stir. Add Parmesan cheese and lemon juice. Simmer until thickened, about 3–4 minutes.

8. Return scallops to the pan briefly to warm through. Spoon sauce over top and garnish with chopped parsley. Serve immediately.

Notes

Always dry scallops thoroughly before searing to get that golden crust.

Adjust Cajun seasoning and red pepper flakes to your preferred spice level.

Use a stainless steel or cast iron skillet—not nonstick—for best sear results.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Pan-Seared
  • Cuisine: Cajun/Seafood

Nutrition

  • Serving Size: 1 portion
  • Calories: 370
  • Sugar: 1g
  • Sodium: 480mg
  • Fat: 28g
  • Saturated Fat: 14g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 23g
  • Cholesterol: 70mg

Keywords: easy recipe, scallops, dinner ideas, spicy seafood, healthy dinner, quick dinner, creamy sauce, low carb