Description

Get ready to spice up your appetizer game with these Easy Baked Jalapeño Poppers — a creamy, cheesy, and utterly irresistible snack that’s perfect for any occasion. Whether you’re hosting a party, planning a game-day spread, or just craving something bold, these low-carb poppers deliver huge flavor with minimal effort. Baked instead of fried, they’re healthier and easier to make — ideal for those seeking quick appetizers, easy dinner ideas, low-carb snacks, or food ideas that impress without stress.

Ingredients

10–12 fresh jalapeño peppers

8 oz cream cheese

1 cup shredded cheddar cheese

1/2 cup cooked breakfast sausage or crumbled bacon

1/4 cup grated Parmesan cheese

1/4 tsp garlic powder

1/4 tsp onion powder

Salt and black pepper to taste

Chopped parsley for garnish (optional)

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.

2. Slice jalapeños in half lengthwise and remove seeds and membranes using a spoon or corer.

3. In a bowl, mix cream cheese, cheddar, sausage or bacon, Parmesan, garlic powder, onion powder, salt, and pepper until creamy.

4. Fill each jalapeño half with the cheese mixture using a spoon or small scoop.

5. Place them on the baking sheet and bake for 18–22 minutes, until golden and bubbly.

6. Optional: Broil for 1–2 minutes at the end for a crispier top.

7. Garnish with parsley or green onions and serve hot.

Notes

Use gloves while handling jalapeños to avoid skin or eye irritation.

Don’t skip softening the cream cheese — it ensures a smooth, even filling.

To make ahead, prep the poppers and refrigerate up to 24 hours before baking.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Appetizer
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 popper
Calories: 95
Sugar: 1g
Sodium: 140mg
Fat: 8g
Saturated Fat: 4g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0.5g
Protein: 4g
Cholesterol: 20mg

Keywords: easy jalapeño poppers, low carb snack, party food, spicy appetizer, cheesy poppers