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Roasted Red Pepper Hummus

  • Author: Sara McKenney
  • Total Time: 10 minutes
  • Yield: 1.5 cups

Description

If you’re looking for a bold, flavorful dip that’s easy to make and perfect for everything from snack time to party spreads, this Roasted Red Pepper Hummus is it. Made with simple ingredients like chickpeas, tahini, garlic, and lemon juice, this healthy snack comes together in minutes and bursts with smoky-sweet flavor. It’s naturally vegan, gluten-free, and packed with protein and fiber, making it one of the best food ideas for quick appetizers or easy recipes to keep on hand. Whether you’re exploring new dinner ideas, prepping a healthy snack, or searching for breakfast ideas with Mediterranean flair, this dip is a crowd-pleaser.

Ingredients

1 15-ounce can chickpeas, drained and rinsed

1 cup roasted red peppers

1/4 cup tahini

1 clove garlic

2 tablespoons lemon juice

2 to 3 tablespoons olive oil

1/2 teaspoon ground cumin

1/2 teaspoon salt

Optional: paprika and chopped parsley for garnish

Instructions

1. Drain and rinse chickpeas. For an extra-smooth hummus, gently rub and remove chickpea skins.

2. Add chickpeas, roasted red peppers, tahini, garlic, lemon juice, cumin, and salt to a food processor. Blend for 1–2 minutes until combined.

3. Slowly stream in olive oil while blending until hummus is creamy. Add water if needed to thin the consistency.

4. Pause, taste, and adjust seasoning as desired—add more lemon, salt, or cumin to taste.

5. Transfer to a bowl, swirl the top, drizzle with olive oil, and garnish with paprika and parsley. Serve with pita, veggies, or crackers.

Notes

Warm your chickpeas before blending for a silkier texture.

Add 1–2 tablespoons of ice-cold water during blending to fluff it up.

If using homemade roasted peppers, let them cool and peel before adding.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer / Snack
  • Method: No-cook
  • Cuisine: Mediterranean / Middle Eastern

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 90
  • Sugar: 1g
  • Sodium: 140mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: roasted red pepper hummus, healthy snack, easy dip, Mediterranean hummus, quick hummus recipe

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Find it online: https://cookcraze.com/roasted-red-pepper-hummus/