Description
Cozy, creamy, and full of flavor, this Rich & Creamy Chicken Spinach Soup with Sun-Dried Tomatoes is the ultimate one-pot comfort food. Juicy chicken, vibrant spinach, and tangy sun-dried tomatoes come together in a garlic-infused broth finished with cream and Parmesan. It’s perfect for a quick dinner, a healthy lunch, or a meal prep favorite. Whether you’re after easy soup ideas, low-carb comfort food, or one-pot dinner recipes, this dish checks all the boxes.
Ingredients
1 lb boneless skinless chicken breasts, diced
1 tbsp olive oil
4 cloves garlic, minced
1 medium onion, finely chopped
4 cups chicken broth
1 cup heavy cream
½ cup sun-dried tomatoes, chopped (oil-packed, drained)
3 cups fresh spinach
⅓ cup grated Parmesan cheese (optional)
1 tsp Italian seasoning
½ tsp salt (or to taste)
¼ tsp black pepper
¼ tsp red pepper flakes (optional)
Instructions
1. Heat olive oil in a large pot over medium-high heat. Add diced chicken, season with salt and pepper, and sauté for 5–7 minutes until golden and mostly cooked. Remove and set aside.
2. In the same pot, reduce heat to medium. Add a little more oil if needed, then sauté onion for 3–4 minutes until softened. Stir in garlic and cook for 1 minute.
3. Pour in chicken broth, scraping up the browned bits. Return the chicken to the pot, add Italian seasoning and red pepper flakes, and simmer for 10–12 minutes.
4. Lower the heat and stir in the heavy cream. Add sun-dried tomatoes and simmer gently for 5 minutes to meld flavors.
5. Stir in the spinach and cook for 1–2 minutes until wilted.
6. Add Parmesan cheese if using. Taste and adjust seasoning with additional salt or pepper as needed.
7. Serve hot with crusty bread or a fresh salad.
Notes
Don’t let the soup boil after adding cream—keep it at a gentle simmer to avoid curdling.
For meal prep, store in individual containers and reheat gently with a splash of broth if needed.
Use rotisserie chicken to save time—just add it during the simmering stage.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American / Italian-inspired
Nutrition
- Serving Size: 1.5 cups
- Calories: 380
- Sugar: 4g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 95mg
Keywords: creamy chicken soup, spinach soup, sun-dried tomato soup, easy dinner, low-carb soup