Description
A bold and flavorful Quick and Easy Taco Bowl that brings together spiced meat, fluffy rice, black beans, corn, fresh veggies, cheese, and creamy toppings—all in one delicious, customizable bowl. Perfect for a quick dinner idea, healthy lunch, or meal prep option. Whether you’re looking for dinner ideas, easy recipes, or food ideas that suit any taste, this taco bowl has it all.
Ingredients
1 lb ground beef (or turkey or chicken)
2 tbsp taco seasoning
2 cups cooked rice (brown, white, or cauliflower)
1 cup black beans, drained and rinsed
1 cup corn kernels
1 cup cherry tomatoes or 1/2 cup pico de gallo
1 cup shredded lettuce
1 cup shredded cheddar or Mexican blend cheese
1 avocado, sliced
1/2 cup sour cream or Greek yogurt
1/4 cup chopped fresh cilantro
1 lime, cut into wedges
Instructions
1. In a skillet over medium heat, cook the ground meat until browned and fully cooked. Drain any excess fat. Stir in taco seasoning with a splash of water and let simmer for 2–3 minutes.
2. Warm the rice in a microwave or on the stovetop. Season with a pinch of salt and a squeeze of lime juice if desired.
3. Heat the black beans and corn together in a pan or microwave. Optionally season with cumin or salt.
4. Prepare the fresh toppings: halve the cherry tomatoes, chop lettuce, slice the avocado, and get cilantro and lime wedges ready.
5. Start assembling your taco bowl: layer rice at the bottom, then top with meat, beans, corn, lettuce, tomatoes or pico, cheese, and avocado.
6. Add a dollop of sour cream or Greek yogurt in the center, then sprinkle with cilantro and serve with lime wedges.
Notes
Always assemble just before eating to keep everything fresh and crisp.
You can make this vegetarian by using black beans or tofu instead of meat.
Don’t forget the lime juice—it’s key for balancing the flavors.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stove
- Cuisine: Mexican-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 600
- Sugar: 5g
- Sodium: 780mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 75mg
Keywords: taco bowl, quick dinner, easy recipe, healthy lunch, food ideas