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Power Protein Breakfast Plate


  • Author: Sara McKenney
  • Total Time: 11 minutes
  • Yield: 1 serving

Description

A vibrant, protein-rich breakfast featuring crispy bacon, a sunny-side-up egg, creamy avocado, fresh cherry tomatoes, and fragrant herbs. Perfect for a quick, nourishing start to your day.


Ingredients

  • 1 large egg
  • 2 slices thick-cut bacon
  • ½ ripe avocado
  • 46 cherry tomatoes
  • Fresh parsley (or herbs of choice)
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Place bacon slices in a cold skillet. Turn heat to medium and cook, flipping occasionally, until crisp (about 6–8 minutes). Remove and drain on paper towels.
  2. In the same skillet, crack in the egg and cook over medium-low heat until the white is set and yolk is still runny (about 3–4 minutes). Season lightly with salt and pepper.
  3. While the egg cooks, slice the avocado and halve the cherry tomatoes. Chop the fresh herbs.
  4. On a plate, arrange the cooked bacon, sunny-side-up egg, avocado slices, and cherry tomatoes.
  5. Sprinkle with chopped herbs and an extra dash of pepper.
  • Prep Time: 3 minutes
  • Cook Time: 8 minutes