Description
Bright, refreshing, and loaded with tropical flavor, this Pitaya Smoothie Bowl is the perfect quick breakfast or healthy snack idea. It’s an easy recipe that blends frozen dragon fruit with banana and pineapple for a creamy base, then topped with fresh fruit, almonds, and coconut flakes. Perfect for breakfast ideas, vibrant food ideas, or a post-workout treat, this smoothie bowl is naturally vegan, dairy-free, and gluten-free.
Ingredients
1 packet frozen pitaya (dragon fruit)
1 frozen banana
1/2 cup frozen pineapple or mango
1/4 cup coconut water or almond milk
1/2 fresh kiwi, sliced (topping)
1/2 banana, sliced (topping)
2 tablespoons raw almonds (topping)
1 tablespoon coconut flakes (topping)
Instructions
1. Make sure all your fruit is frozen. Pre-slice banana, pitaya, and pineapple if needed and freeze overnight.
2. Add frozen pitaya, banana, and pineapple to a high-speed blender. Add coconut water or almond milk.
3. Blend until thick, smooth, and creamy. Scrape the sides as needed.
4. Adjust the consistency by adding more liquid one tablespoon at a time, only if necessary.
5. Scoop into a bowl and smooth the top.
6. Add toppings: sliced kiwi, banana, almonds, and coconut flakes.
7. Serve immediately and enjoy with a spoon.
Notes
Use the smallest amount of liquid necessary to keep the smoothie thick.
A high-speed blender ensures the smoothest texture.
Customize toppings based on your favorite fruits, nuts, or seeds.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 20g
- Sodium: 20mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Keywords: quick breakfast, easy recipe, smoothie bowl, healthy snack, breakfast ideas