Description
Need a quick breakfast idea that feels like a treat but fuels your day? These Peanut Butter Overnight Oats are a healthy snack or easy breakfast option that’s creamy, rich, and incredibly satisfying. Packed with protein and fiber, it’s one of those breakfast ideas that checks every box—convenient, nourishing, and completely customizable. Whether you’re meal prepping for busy mornings or searching for easy recipes that save you time, this one’s a game changer.
Ingredients
0.5 cup old-fashioned rolled oats
1 tablespoon peanut butter
0.5 cup milk of choice
0.25 cup Greek yogurt
1 tablespoon maple syrup or honey
0.5 teaspoon vanilla extract
1 tablespoon chia seeds (optional)
1 pinch salt
Instructions
1. In a mason jar or container, add the rolled oats, chia seeds (if using), and salt. Mix well.
2. Add in the peanut butter, milk, yogurt, maple syrup, and vanilla extract. Stir until fully combined.
3. Seal the container with a lid and refrigerate overnight or for at least 6 hours.
4. In the morning, stir the oats. Add a splash of milk if needed to loosen the texture.
5. Top with more peanut butter, fruits, or nuts and enjoy cold or warm it slightly.
Notes
Use creamy peanut butter for a smooth texture, or crunchy for added bite.
Add toppings like banana, granola, or cacao nibs right before serving to keep them fresh.
Adjust the thickness by adding more or less milk to suit your texture preference.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 380
- Sugar: 8g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 10mg
Keywords: peanut butter overnight oats, easy breakfast, healthy snack, no cook recipe, meal prep, breakfast ideas