Description
Craving something hearty, bold, and effortlessly delicious? This Oven-Roasted Cajun Chicken and Garlic Potatoes with Parmesan is your answer. With juicy chicken bites, crispy garlic potatoes, and a sprinkle of Parmesan cheese all roasted together on a single sheet pan, this easy dinner idea checks every box—quick prep, easy cleanup, and crowd-pleasing flavor. Perfect for weeknight meals, meal prep lunches, or impressive food ideas for gatherings. It’s one of those go-to dinner ideas that feels both comforting and exciting, balancing spice, savory depth, and cheesy goodness in one perfect bite.
Ingredients
1.5 lbs chicken breast, cubed
1.5 lbs baby red or gold potatoes, halved
2 tablespoons olive oil
1 tablespoon Cajun seasoning
1 teaspoon smoked paprika
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes (optional)
1 teaspoon salt
1/2 teaspoon black pepper
2 cloves garlic, minced
1/3 cup freshly grated Parmesan cheese
2 tablespoons chopped fresh parsley
Instructions
1. Preheat your oven to 425°F (220°C) and prepare a large baking sheet with parchment or light oil.
2. In a large bowl, toss cubed chicken with 1 tbsp olive oil, Cajun seasoning, smoked paprika, garlic powder, onion powder, salt, black pepper, and red pepper flakes if using.
3. In another bowl, mix the halved potatoes with 1 tbsp olive oil, minced garlic, and a pinch of salt and pepper.
4. Spread chicken and potatoes evenly on the sheet pan in a single layer without overcrowding.
5. Roast in the oven for 25–30 minutes, flipping everything halfway through for even browning.
6. Remove from oven and immediately sprinkle with grated Parmesan while hot so it melts slightly.
7. Garnish with chopped fresh parsley and serve warm.
8. Optional: Add a squeeze of lemon juice for brightness before serving.
Notes
Pat both chicken and potatoes dry before seasoning to ensure they roast instead of steam.
Always add Parmesan after roasting—not before—to avoid burning it.
If prepping ahead, store the seasoned ingredients separately and roast fresh for best texture.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Oven-roasted
- Cuisine: Cajun-inspired
Nutrition
- Serving Size: 1 plate (approx. 1/4 recipe)
- Calories: 410
- Sugar: 2g
- Sodium: 670mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 95mg
Keywords: quick dinner, one-pan meal, Cajun chicken, roasted potatoes