Description

Looking for a quick and irresistible dinner idea that’s sure to please everyone? One-Pan Sticky Teriyaki BBQ Chicken & Rice is the answer! This easy recipe combines tender chicken coated in a rich, glossy teriyaki BBQ sauce served over fluffy rice. The sweet, smoky, and savory flavors meld together in a way that feels comforting and indulgent. Plus, it’s all made in one pan, making cleanup a breeze. Perfect for busy weeknights or a satisfying weekend meal, this dish is bound to become a regular on your dinner rotation.

Ingredients

1.5 lbs chicken thighs or breasts, cut into bite-sized pieces
3 cups cooked white rice (or brown rice for a healthier option)
1/3 cup soy sauce (or tamari for gluten-free)
1/3 cup BBQ sauce
3 tbsp honey or brown sugar
3 cloves garlic, minced
1 tbsp fresh ginger, minced
2 tbsp sesame oil
1 tbsp cornstarch (optional, for thickening)
2 tbsp water (if using cornstarch)
2 tbsp chopped scallions, for garnish
1 tbsp sesame seeds, for garnish
Fresh cilantro, for garnish (optional)

Instructions

Heat a large skillet over medium-high heat and add sesame oil. Add chicken pieces and cook until golden brown and cooked through, about 6-8 minutes. Remove and set aside.
In the same skillet, add more sesame oil if needed. Sauté garlic and ginger until fragrant, about 1 minute.
Add soy sauce, BBQ sauce, honey (or brown sugar), and a splash of water. Stir well to combine.
To thicken the sauce, mix cornstarch with water and stir it into the sauce. Let it simmer for 2-3 minutes until thickened.
Return cooked chicken to the skillet and toss to coat in the sauce. Cook for an additional 2-3 minutes to let the chicken absorb the flavors.
Serve over cooked rice. Garnish with scallions, sesame seeds, and cilantro if desired.

Prep Time: 10 minutes
Cook Time: 20 minutes