Name: One-Pan Sticky Teriyaki BBQ Chicken & Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1.5 lbs chicken thighs or breasts, cut into bite-sized pieces; 3 cups cooked white rice (or brown rice for a healthier option); 1/3 cup soy sauce (or tamari for gluten-free); 1/3 cup BBQ sauce; 3 tbsp honey or brown sugar; 3 cloves garlic, minced; 1 tbsp fresh ginger, minced; 2 tbsp sesame oil; 1 tbsp cornstarch (optional, for thickening); 2 tbsp water (if using cornstarch); 2 tbsp chopped scallions, for garnish; 1 tbsp sesame seeds, for garnish; Fresh cilantro, for garnish (optional)

There’s something about a sticky, glossy, and beautifully caramelized chicken dish that feels so satisfying. When I first tried making One-Pan Sticky Teriyaki BBQ Chicken & Rice, I was hooked. It’s the ultimate combination of sweet, savory, and slightly smoky flavors that make every bite memorable. Plus, the fact that it all comes together in one pan over a bed of fluffy rice makes it both convenient and comforting.

I love how this dish hits all the right notes—tender chunks of chicken glazed with a rich teriyaki BBQ sauce, sprinkled with sesame seeds and fresh scallions for that perfect crunch. The sticky sauce seeps into the rice underneath, turning each bite into a mouthwatering delight. Whether you’re cooking for your family or impressing guests, this recipe will have everyone asking for seconds.

Why You’ll Love This One-Pan Sticky Teriyaki BBQ Chicken & Rice

One-Pan Simplicity: Less cleanup, less hassle, and more time to enjoy your meal.
Sweet & Savory Balance: The teriyaki BBQ sauce delivers the perfect blend of sweetness, smokiness, and umami.
Versatile & Adaptable: Works well with chicken thighs, breasts, or even tofu if you prefer a vegetarian version.
Crowd-Pleaser: Perfect for weeknight dinners, meal prep, or even serving at gatherings.
Comfort Food at Its Best: With juicy chicken and flavorful rice, this dish feels like a warm, comforting hug.

What Kind of Chicken Should I Use?

You can’t go wrong with either chicken thighs or chicken breasts for this recipe. Chicken thighs tend to be juicier and more forgiving if slightly overcooked, making them perfect for a dish where you want succulent, tender bites. On the other hand, chicken breasts work just as well if you prefer a leaner option. Just be mindful not to overcook them to maintain that juicy texture.

If you’re feeling adventurous or want to make it vegetarian-friendly, you can even swap out the chicken for tofu or tempeh. Both will soak up the delicious teriyaki BBQ sauce beautifully.

Options for Substitutions

Chicken Alternatives: As mentioned, tofu and tempeh are excellent substitutes. Make sure to press the tofu to remove excess moisture before cooking.
Rice Options: White rice is classic, but jasmine rice, brown rice, or even cauliflower rice if you’re keeping it low-carb all work great.
Gluten-Free Option: Use tamari or a gluten-free soy sauce in the teriyaki BBQ sauce for a gluten-free version.
Low-Sugar Alternative: Swap regular honey or brown sugar with a sugar-free alternative like monk fruit sweetener for a lighter dish.
Vegetable Boost: Throw in some broccoli, bell peppers, or snap peas for extra nutrients and color.

Ingredients for One-Pan Sticky Teriyaki BBQ Chicken & Rice

The beauty of this dish lies in how a handful of simple ingredients come together to create something mouthwatering. Here’s what you’ll need:

Chicken Thighs or Breasts: Provides tender, juicy bites that soak up the sticky sauce.
Cooked White Rice: Acts as the perfect base to absorb all the delicious sauce. Jasmine rice or brown rice work well, too.
Soy Sauce: Essential for that savory, umami flavor. Opt for low-sodium if you prefer.
BBQ Sauce: Adds smokiness and richness, complementing the sweetness of the teriyaki elements.
Honey or Brown Sugar: Provides sweetness and helps thicken the sauce to a sticky, glossy finish.
Garlic & Ginger: Freshly minced for an aromatic, flavorful punch.
Sesame Oil: A drizzle adds a subtle nuttiness that rounds out the flavors.
Cornstarch (Optional): Helps achieve that thick, sticky glaze if you prefer a denser sauce.
Scallions & Sesame Seeds: For garnish, adding freshness, crunch, and extra visual appeal.
Cilantro (Optional): Adds brightness and a hint of citrusy freshness to the dish.

These ingredients work together to create a deliciously balanced dish that’s comforting yet bold in flavor.

Step 1: Prepare the Chicken

Cut the chicken thighs or breasts into bite-sized pieces. Pat them dry with a paper towel to help them brown nicely. Season lightly with salt and pepper.

Step 2: Cook the Chicken

Heat a large skillet over medium-high heat and drizzle in some sesame oil. Add the chicken pieces and cook until golden brown and cooked through, about 6-8 minutes. Remove the chicken from the skillet and set aside.

Step 3: Make the Sauce

In the same skillet, add a bit more sesame oil if needed. Sauté garlic and ginger until fragrant, about 1 minute. Then, add soy sauce, BBQ sauce, honey or brown sugar, and a splash of water. Stir well to combine.

Step 4: Thicken the Sauce

If you prefer a thicker sauce, dissolve cornstarch in a small amount of water and stir it into the sauce. Let it simmer for 2-3 minutes until it reaches your desired consistency.

Step 5: Combine Chicken & Sauce

Return the cooked chicken to the skillet and toss to coat evenly in the sticky teriyaki BBQ sauce. Let it cook for another 2-3 minutes so the chicken absorbs all the delicious flavors.

Step 6: Serve Over Rice

Spread cooked rice on a serving platter or individual plates. Spoon the sticky chicken over the rice, ensuring it’s generously coated with sauce.

Step 7: Garnish & Serve

Sprinkle with sesame seeds, chopped scallions, and cilantro if using. Serve hot and enjoy the sweet, savory goodness!

How Long to Cook the One-Pan Sticky Teriyaki BBQ Chicken & Rice

The total cooking time for this dish is quick, making it a fantastic weeknight dinner option.

Chicken: Takes about 6-8 minutes to cook through, depending on the size of the pieces and whether you’re using thighs or breasts.
Sauce: Simmering the sauce only requires 2-3 minutes, especially if using cornstarch to thicken it.
Combining & Coating: Allowing the chicken to soak up the sauce takes another 2-3 minutes.

Overall, you can expect the entire cooking process to be completed within 20 minutes once your ingredients are prepped.

Tips for Perfect One-Pan Sticky Teriyaki BBQ Chicken & Rice

Use Fresh Ingredients: Fresh garlic and ginger make a noticeable difference in the overall flavor.
Don’t Overcrowd the Pan: If the chicken pieces are too close together, they’ll steam instead of sear. Cook in batches if necessary.
Adjust Sweetness and Saltiness: Taste the sauce as you go. Add more honey for sweetness or soy sauce for extra saltiness.
Add Vegetables for Variety: Broccoli, bell peppers, or snap peas make excellent additions. Just toss them in with the chicken toward the end.
Let the Chicken Rest Before Serving: This helps the sauce stick better to the chicken pieces.
Double the Sauce if Needed: If you prefer your rice extra saucy, consider doubling the sauce ingredients.

Watch Out for These Mistakes While Cooking

Using Too Much Heat: Cooking the chicken on too high of a heat can result in burnt pieces before they’re fully cooked. Medium-high heat is perfect for getting that golden brown sear.
Skipping the Cornstarch Slurry: If you like a thick, glossy sauce, don’t forget to add cornstarch mixed with water. Without it, the sauce may be too runny.
Overcrowding the Pan: Crowding the skillet prevents the chicken from browning properly. If necessary, cook in batches to achieve the best texture.
Not Letting the Chicken Rest in the Sauce: Giving the chicken a couple of minutes to simmer in the sauce ensures the flavor soaks in deeply.
Overcooking Chicken Breasts: If using chicken breasts, keep an eye on them to prevent drying out. Thighs are more forgiving but can still be overcooked if left too long.
Skipping the Garnishes: The scallions, sesame seeds, and cilantro aren’t just for looks—they add freshness and extra flavor.

What to Serve With One-Pan Sticky Teriyaki BBQ Chicken & Rice?

Pairing this dish with complementary sides can elevate your meal even more. Here are some great options:

1. Steamed Vegetables

Simple steamed broccoli, carrots, or snap peas add freshness and a healthy crunch.

2. Stir-Fried Veggies

A colorful mix of bell peppers, onions, and zucchini stir-fried with garlic and soy sauce pairs perfectly.

3. Cucumber Salad

A refreshing, tangy cucumber salad with rice vinegar and sesame oil balances the richness of the chicken.

4. Spring Rolls

Crispy or fresh spring rolls filled with veggies and served with a light dipping sauce provide a satisfying contrast.

5. Miso Soup

A warm, comforting bowl of miso soup complements the sweet and savory chicken beautifully.

6. Kimchi

For a bit of spice and tang, serve with a side of kimchi. Its fermented flavor pairs well with the sticky sauce.

7. Edamame

Lightly salted steamed edamame offers a protein-packed, finger-friendly side.

8. Egg Rolls

Golden and crunchy egg rolls add extra texture and make the meal feel extra special.

Storage Instructions

Storing leftovers is easy, and they taste just as delicious the next day. Here’s how to keep everything fresh:

Refrigeration: Store the chicken and rice in an airtight container and refrigerate for up to 4 days. The flavors tend to meld even more overnight, making it even tastier.
Freezing: For longer storage, transfer to a freezer-safe container and freeze for up to 3 months. Thaw overnight in the fridge before reheating.
Reheating: Gently reheat on the stovetop or microwave. Add a splash of water or extra sauce if it seems dry.

Estimated Nutrition (Per Serving)

The nutritional breakdown will vary slightly based on specific brands and exact measurements used, but here’s a general estimate:

Calories: 480 kcal
Protein: 32 g
Carbohydrates: 54 g
Fat: 15 g
Saturated Fat: 4 g
Cholesterol: 110 mg
Sodium: 1400 mg
Sugar: 16 g

For a healthier version, consider using brown rice, low-sodium soy sauce, or sugar-free alternatives.

Frequently Asked Questions

1. Can I use chicken breasts instead of thighs?

Absolutely! Chicken breasts work well, but be mindful not to overcook them. They may cook slightly faster than thighs, so check for doneness earlier.

2. Can I make this dish gluten-free?

Yes, just swap the soy sauce for gluten-free tamari or coconut aminos, and make sure your BBQ sauce is also gluten-free.

3. What vegetables go well with this dish?

Broccoli, bell peppers, snap peas, zucchini, or even mushrooms all complement the sweet and savory flavors perfectly.

4. How can I make the sauce thicker?

If you prefer a thicker, stickier sauce, mix 1 tablespoon of cornstarch with 2 tablespoons of water and stir it into the simmering sauce until it reaches your desired consistency.

5. Can I use store-bought teriyaki sauce instead?

Definitely! If you’re short on time, you can use a pre-made teriyaki sauce. Just mix it with BBQ sauce to keep the smoky-sweet flavor balance.

6. Is this dish good for meal prep?

Yes! It stores well in the fridge for several days, making it ideal for preparing lunches or quick dinners throughout the week.

7. Can I use other proteins instead of chicken?

Absolutely. Tofu, tempeh, or even shrimp work well. Adjust cooking times accordingly to avoid overcooking.

8. How do I make this dish healthier?

Use brown rice or cauliflower rice, low-sodium soy sauce, and swap honey or sugar with a natural sweetener like monk fruit or stevia.

Conclusion

One-Pan Sticky Teriyaki BBQ Chicken & Rice is the kind of recipe you’ll find yourself craving over and over again. It’s hearty, flavorful, and so incredibly simple to make. Whether you’re whipping it up for a cozy weeknight dinner or preparing ahead for meal prep, this dish hits the spot every time. Give it a try and watch it quickly become a household favorite!