Description
Looking for an easy, healthy, and flavor-packed side dish? These Mediterranean Roasted Vegetables are a colorful, delicious mix of zucchini, peppers, eggplant, and tomatoes, all seasoned with herbs and roasted until perfectly caramelized. Whether you’re after a quick dinner idea, healthy snack, or meal prep option, this easy recipe checks all the boxes. It’s gluten-free, vegan, and versatile — the ideal solution for vibrant food ideas that fit any meal plan. Serve it hot, cold, or tossed into your favorite grain bowl. Perfect for easy dinner nights, summer picnics, or healthy lunchboxes.
Ingredients
1 medium zucchini sliced into 1/2-inch rounds
1 red bell pepper sliced
1 yellow bell pepper sliced
1 small eggplant chopped into chunks
1 red onion cut into wedges
1 cup cherry tomatoes whole
3 tablespoons extra virgin olive oil
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon dried thyme
1/2 teaspoon garlic powder (optional)
Salt and freshly ground black pepper to taste
Fresh parsley or basil for garnish (optional)
Instructions
1. Preheat your oven to 425°F (220°C). Allow it to fully preheat to ensure even roasting.
2. Wash and prep all vegetables. Cut them into similar-sized pieces for uniform cooking. Leave cherry tomatoes whole.
3. Place all chopped vegetables into a large bowl. Add olive oil, oregano, basil, thyme, garlic powder (if using), salt, and pepper. Toss until well coated.
4. Spread the vegetables evenly on a parchment-lined baking sheet, making sure they’re in a single layer.
5. Roast in the oven for 25–30 minutes. Flip halfway through to ensure even browning and caramelization.
6. Remove from the oven, season to taste if needed, and garnish with fresh parsley or basil if desired. Serve warm, at room temperature, or cold.
Notes
Don’t overcrowd the pan — use two sheets if necessary to allow proper roasting.
You can add other vegetables like mushrooms or carrots depending on availability.
For extra flavor, toss in pitted olives or a splash of balsamic vinegar after roasting.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 6g
- Sodium: 160mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: roasted vegetables, Mediterranean vegetables, healthy side dish, easy recipe, dinner ideas, plant-based, gluten-free