Description
A vibrant and wholesome Mediterranean Chicken Bowl filled with juicy marinated chicken, fresh veggies, and a flavorful base. Perfect for meal prep, family dinners, or healthy lunches.
Ingredients
- 1 lb boneless, skinless chicken breasts or thighs
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper to taste
- 2 cups cooked rice or cauliflower rice
- 1 cup cherry tomatoes, halved
- 1 cup diced cucumber
- 1/3 cup Kalamata olives, halved
- 2 tbsp chopped fresh parsley
- 1 lemon, cut into wedges
- Optional: tzatziki, feta cheese, or tahini for topping
Instructions
- In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Add chicken to the marinade, coat well, and refrigerate for at least 30 minutes.
- Grill or pan-sear the chicken for 5–6 minutes per side or bake at 400°F (200°C) for 20–25 minutes.
- Let the chicken rest, then slice into strips.
- Prepare the rice or cauliflower rice and divide into bowls.
- Top with sliced chicken, cherry tomatoes, cucumber, olives, and parsley.
- Add lemon wedges and drizzle with tzatziki, tahini, or olive oil if desired.
- Serve immediately or store components separately for meal prep.
- Prep Time: 15 minutes
- Cook Time: 15 minutes