Description
This Mango Smoothie is a refreshing, creamy, and naturally sweet drink that tastes like a tropical vacation in a glass. Made in under 5 minutes, it’s the perfect choice for a quick breakfast, a healthy snack, or a cooling treat on a hot day. The blend of ripe mango, yogurt, and milk creates a silky-smooth texture that’s both nourishing and satisfying.
Ingredients
1 1/2 cups mango chunks (fresh or frozen)
1/2 cup plain yogurt
1/2 cup milk of choice
1 to 2 teaspoons honey (optional)
3 to 4 ice cubes (optional)
Fresh mint or mango slices for garnish (optional)
Instructions
1. If using fresh mangoes, peel and dice them, removing the pit.
2. Add mango chunks, yogurt, and milk to a high-speed blender.
3. If desired, add honey, banana, or ice cubes for texture and taste.
4. Blend on low speed, gradually increasing to high, for about 30–60 seconds.
5. Check consistency; add more milk to thin or more mango/ice to thicken.
6. Pour into a glass, garnish with mint or mango slice if desired.
7. Serve immediately and enjoy!
Notes
This smoothie tastes best when served fresh. You can refrigerate it for up to 24 hours or freeze it in ice cube trays for future blending. Customize it with bananas, protein powder, or non-dairy options to suit your needs.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Smoothie
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie
- Calories: 180
- Sugar: 28g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 2.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 15mg
Keywords: mango smoothie, healthy drink, tropical smoothie