Description
Looking for a cozy, flavorful dinner that won’t derail your low-carb goals? This Low Carb Chicken Casserole is the ultimate answer. Packed with juicy chicken, gooey cheese, and cauliflower instead of pasta, it’s creamy, satisfying, and keto-approved. Whether you’re planning an easy dinner, prepping quick weeknight meals, or browsing breakfast ideas with a savory twist, this dish hits all the right notes. It’s one of those food ideas that feels indulgent while staying healthy — truly an easy recipe to keep in your rotation.
Ingredients
3 cups cooked chicken breast, shredded or chopped
1 medium head cauliflower, cut into florets
1 cup sour cream
4 oz cream cheese, softened
1 cup shredded cheddar cheese
1/2 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1/4 cup chopped green onions (optional)
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp smoked paprika
Salt and black pepper to taste
1 tbsp olive oil or butter
Instructions
1. Preheat oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
2. In a skillet, sauté cauliflower florets in olive oil for 5–7 minutes until just tender.
3. In a mixing bowl, combine sour cream, softened cream cheese, cheddar, mozzarella, Parmesan, garlic powder, onion powder, paprika, salt, and pepper. Mix until smooth.
4. Stir in cooked chicken and sautéed cauliflower until well coated.
5. Spread the mixture into the baking dish and top with extra cheddar and optional green onions.
6. Bake for 25–30 minutes until bubbly and golden.
7. Broil for 2–3 minutes for a crispy top if desired.
8. Let rest 5–10 minutes before serving.
Notes
Let the casserole sit after baking to allow the sauce to thicken and flavors to meld.
Use freshly grated cheese for a smoother melt and better texture.
Swap cauliflower for broccoli or add jalapeños for a spicy twist.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 410
- Sugar: 2g
- Sodium: 480mg
- Fat: 29g
- Saturated Fat: 13g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 105mg
Keywords: low carb chicken casserole, keto dinner, cheesy chicken bake, easy recipe