Description
Looking for a healthy, flavorful, and satisfying meal that you can prep in advance or serve fresh and warm? This Loaded Grilled Chicken & Sweet Potato Power Bowl checks every box. With juicy grilled chicken, caramelized roasted sweet potatoes, vibrant carrots, creamy avocado, and crisp greens, this bowl delivers big on nutrition and taste. It’s perfect for those in need of quick dinner ideas, easy lunch meal prep, or healthy high-protein food ideas. Naturally gluten-free and customizable, it’s a clean eating classic — perfect for anyone who wants a balanced meal that’s as beautiful as it is delicious.
Ingredients
2 boneless skinless chicken breasts
1 tablespoon olive oil
1 teaspoon smoked paprika
0.5 teaspoon ground cumin
0.5 teaspoon garlic powder
Salt and black pepper to taste
Juice of 0.5 lemon
2 medium sweet potatoes peeled and cubed
1 tablespoon olive oil
0.5 teaspoon paprika
Salt and pepper to taste
3 large carrots peeled and cut into sticks
1 tablespoon olive oil
0.5 teaspoon thyme or dried oregano
Salt and pepper to taste
1 ripe avocado sliced
1 cup chopped leafy greens
2 tablespoons chopped fresh cilantro or parsley
Optional: cooked quinoa or brown rice
Optional: hummus or tahini drizzle
Optional: crumbled feta or goat cheese
Optional: a squeeze of lime
Instructions
1. In a small bowl, mix olive oil, smoked paprika, cumin, garlic powder, lemon juice, salt, and pepper. Rub the mixture over the chicken breasts and marinate for at least 20 minutes.
2. Preheat oven to 400°F (200°C). Toss sweet potato cubes with olive oil, paprika, salt, and pepper. Spread on a parchment-lined baking sheet and roast for 25–30 minutes, flipping halfway.
3. Toss carrot sticks with olive oil, herbs, salt, and pepper. Roast them on a separate sheet (or with the potatoes if space allows) for 20–25 minutes.
4. Heat a grill pan or grill to medium-high. Grill the marinated chicken for 5–7 minutes per side until fully cooked (internal temp 165°F/74°C). Let rest 5 minutes, then slice.
5. In serving bowls, layer chopped greens, then arrange grilled chicken, roasted sweet potatoes, and carrots. Add avocado and fresh herbs.
6. Add optional toppings like cooked quinoa, hummus, or feta if desired.
7. Serve immediately and enjoy warm, or store components separately for meal prep.
Notes
Let the chicken rest before slicing to keep it juicy.
Store components separately for the best texture and freshness.
Use a grill pan or preheated skillet for the best char on the chicken.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Power Bowl
- Method: Grilling + Roasting
- Cuisine: American / Health-Conscious
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 8g
- Sodium: 420mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 36g
- Cholesterol: 85mg
Keywords: healthy meal prep, gluten-free bowl, grilled chicken recipe, sweet potato bowl, easy dinner, protein bowl