Description

These Keto Crispy Reuben Roll-Ups are the ultimate low-carb comfort food—cheesy, crunchy, and stuffed with savory corned beef and tangy sauerkraut. Perfect as a quick breakfast, easy dinner, or satisfying snack, they bring all the flavor of a classic Reuben sandwich without the bread. Whether you’re hunting for keto-friendly dinner ideas, healthy snacks, or low-carb food ideas, this easy recipe delivers on all fronts.

Ingredients

1 cup shredded Swiss cheese

6 slices corned beef

1/2 cup sauerkraut, well-drained

1/4 cup sugar-free Russian or Thousand Island dressing

1 tablespoon fresh parsley, chopped (optional)

Instructions

1. Drain the sauerkraut using a cloth or paper towel to remove all excess moisture. Set aside.

2. Preheat a non-stick skillet over medium heat.

3. Sprinkle about 1/3 to 1/2 cup of shredded Swiss cheese in a rectangular shape on the skillet.

4. Let the cheese melt and cook until the edges are golden and crisp, about 2–3 minutes.

5. Lay 2-3 slices of corned beef and a spoonful of sauerkraut in the center of the cheese rectangle.

6. Allow it to heat for another 30 seconds so the filling warms slightly.

7. Using a spatula, gently roll the cheese over the filling to form a tight log.

8. Let it cook seam-side down for another 30 seconds to seal and crisp.

9. Remove from the skillet and let it cool slightly.

10. Serve warm with dipping sauce and garnish with parsley if desired.

Notes

Make sure the sauerkraut is completely dry to prevent sogginess.

Let the cheese crisp fully before rolling for that perfect crunch.

Reheat in a skillet—not microwave—for best texture.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course / Snack
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 roll-up
Calories: 280
Sugar: 1g
Sodium: 720mg
Fat: 22g
Saturated Fat: 10g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 1g
Protein: 17g
Cholesterol: 60mg

Keywords: keto roll-ups, crispy cheese wraps, keto Reuben, low-carb snacks, easy keto dinner