Description
Start your day right with this Juicy Crustless Sausage and Pepper Quiche—a protein-packed, low-carb dish that’s loaded with flavor. Perfect for busy mornings, cozy brunches, or light dinners, this easy recipe skips the crust but delivers rich, cheesy satisfaction in every bite. Savory sausage, sweet peppers, and gooey cheddar come together in a creamy egg base that’s gluten-free and meal-prep friendly. Whether you’re searching for quick breakfast ideas, an easy dinner recipe, or healthy snack options, this crustless quiche checks all the boxes.
Ingredients
8 large eggs
1 cup cooked sausage
1 red bell pepper, chopped
1 cup shredded cheddar cheese
1 cup milk or half-and-half
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 small onion, diced
1 clove garlic, minced (optional)
1 tablespoon chopped parsley or chives (optional)
Instructions
1. Preheat oven to 375°F (190°C) and grease a 9-inch baking dish.
2. In a skillet over medium heat, cook sausage until browned and crumbled. Drain excess grease.
3. In the same skillet, sauté onions and red bell peppers until soft. Add garlic in the last minute if using.
4. In a large bowl, whisk together eggs, milk, salt, and pepper until smooth.
5. Stir in cooked sausage, sautéed vegetables, and shredded cheddar cheese.
6. Pour mixture into the prepared baking dish and spread evenly.
7. Bake uncovered for 35–40 minutes or until the center is just set and top is golden.
8. Let the quiche cool for 5–10 minutes before slicing and serving.
Notes
Use whole milk or half-and-half for the creamiest texture.
Sauté the vegetables before baking to avoid excess moisture in the quiche.
Shred your own cheese for best melt and flavor.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Breakfast/Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 280
- Sugar: 2g
- Sodium: 580mg
- Fat: 21g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0.5g
- Protein: 16g
- Cholesterol: 225mg
Keywords: quick breakfast, easy dinner, crustless quiche, low carb breakfast, meal prep recipe