Description
This Juicy Baked Chicken Breast is a must-try for anyone looking for a quick, flavorful, and healthy protein option. It’s oven-baked to perfection, resulting in golden, slightly crisp edges and a tender, juicy center every time. Whether you’re in need of quick dinner ideas, healthy meal prep options, or easy chicken recipes, this one ticks all the boxes. With minimal ingredients and maximum flavor, it’s ideal for weeknight meals, clean eating, or protein-packed lunch ideas.
Ingredients
2 boneless, skinless chicken breasts
1 tablespoon olive oil
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon garlic powder
½ teaspoon paprika
1 tablespoon chopped fresh parsley (optional, for garnish)
Instructions
1. Preheat oven to 425°F (220°C) and line a baking dish or sheet pan with parchment or lightly oil it.
2. Pound chicken breasts to even thickness (¾ to 1 inch) using a meat mallet or rolling pin.
3. Rub both sides of each breast with olive oil, then season with salt, pepper, garlic powder, and paprika.
4. Place chicken breasts on the pan with space between them.
5. Bake for 18–20 minutes or until internal temperature reaches 165°F (74°C).
6. Remove from oven and let rest for 5–10 minutes before slicing.
7. Garnish with chopped parsley if using and serve.
Notes
Resting the chicken after baking is crucial for keeping it juicy—don’t skip it!
Use a meat thermometer to avoid overcooking—165°F is the magic number.
Pounding the chicken to an even thickness ensures it cooks evenly every time.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 275
- Sugar: 0g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg
Keywords: juicy baked chicken breast, easy dinner recipe, healthy chicken recipe, high protein meal