Description

Get ready to fire up your grill with this irresistibly juicy Italian Grilled Chicken Marinade—a perfect mix of garlic, herbs, lemon, and olive oil that transforms simple chicken into a Mediterranean dream. Whether you’re looking for a quick dinner, healthy grilled meal, or easy summer BBQ idea, this recipe checks every box. It’s zesty, tender, and packed with flavor in every bite. Ideal for salads, wraps, or as a main star on your dinner plate, this recipe is your new go-to for clean, vibrant eating.

Ingredients

4 boneless, skinless chicken breasts
1/3 cup olive oil
3 tablespoons fresh lemon juice
3 garlic cloves, minced
1 tablespoon Italian seasoning
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 tablespoons chopped fresh parsley (optional)

Instructions

In a bowl or zip-top bag, whisk together olive oil, lemon juice, garlic, Italian seasoning, salt, and pepper. Stir in parsley if using.
Add chicken breasts and toss to coat evenly. Seal and marinate in the fridge for at least 30 minutes, ideally 2–4 hours.
Preheat grill to medium-high heat.
Remove chicken from marinade and let excess drip off. Grill for 5–7 minutes per side, or until internal temp reaches 165°F (74°C).
Let the chicken rest for 5 minutes before slicing or serving.

Prep Time: 10 minutes
Marinating Time: 2 hours
Cook Time: 12 minutes