Description

Looking for a healthy twist on a fall favorite? These Homemade Sugar Free Pumpkin Bars are irresistibly moist, warmly spiced, and perfect for those wanting a low-carb dessert that doesn’t compromise on flavor. Made with real pumpkin puree, almond and coconut flour, and sweetened naturally, this easy recipe is ideal for anyone craving quick breakfast options, healthy snacks, or simple dessert ideas without added sugar. Whether you’re prepping for a holiday or just need new food ideas for clean eating, these bars check all the boxes.

Ingredients

1 cup pumpkin puree

3/4 cup granulated erythritol or monk fruit sweetener

2 large eggs

1/4 cup melted coconut oil or unsalted butter

1/4 cup unsweetened almond milk

1 teaspoon vanilla extract

1 cup almond flour

1/4 cup coconut flour

1 teaspoon baking soda

1/2 teaspoon baking powder

1 1/2 teaspoons pumpkin pie spice

1/2 teaspoon ground cinnamon

1/4 teaspoon salt

Instructions

1. Preheat oven to 350°F (175°C) and prepare a 9×13-inch baking pan with parchment paper or non-stick spray.

2. In a large bowl, whisk together pumpkin puree, eggs, melted coconut oil, almond milk, vanilla, and sweetener until smooth.

3. In a separate bowl, mix almond flour, coconut flour, baking soda, baking powder, pumpkin pie spice, cinnamon, and salt.

4. Gently fold the dry ingredients into the wet ingredients until just combined—do not overmix.

5. Pour the batter into the prepared pan and smooth the top evenly.

6. Bake for 25–30 minutes or until a toothpick inserted in the center comes out clean or with a few moist crumbs.

7. Let the bars cool in the pan for 10–15 minutes, then transfer to a wire rack to cool completely before slicing.

Notes

Use only pure pumpkin puree, not pumpkin pie filling, to avoid added sugars and get the best texture.

These bars freeze well—wrap individually and store in a freezer-safe container for easy access.

Add chopped pecans or walnuts for crunch and extra nutrition.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bar
Calories: 130
Sugar: 1g
Sodium: 140mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 2g
Protein: 3g
Cholesterol: 35mg

Keywords: sugar free pumpkin bars, healthy snack, easy dessert, fall baking, keto dessert, gluten free treat, low carb pumpkin recipe