Description
If you’re searching for a creamy, high-protein meal that feels indulgent but fits your nutrition goals, this High-Protein Marry Me Chicken is your answer. Juicy, pan-seared chicken breasts are nestled into a dreamy sauce made with garlic, Parmesan, sun-dried tomatoes, and herbs — a dish so good it might just spark a proposal. It’s perfect for meal prep, dinner ideas, or quick weeknight meals that don’t sacrifice flavor. Whether you’re building muscle, watching your carbs, or just craving something comforting, this easy recipe brings the flavor and the fuel.
Ingredients
2 large boneless, skinless chicken breasts
1 tablespoon olive oil
3 cloves garlic, minced
1/3 cup sun-dried tomatoes, chopped
3/4 cup chicken broth
1/2 cup heavy cream
1/3 cup freshly grated Parmesan cheese
1 teaspoon fresh thyme (or 1/2 tsp dried)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional)
Instructions
1. Pat the chicken breasts dry and season both sides with salt and pepper.
2. Heat olive oil in a skillet over medium-high heat and sear the chicken for 4–5 minutes on each side. Set aside.
3. Lower heat to medium and add garlic. Sauté for 30 seconds until fragrant.
4. Pour in the chicken broth and deglaze the pan, scraping up any browned bits.
5. Stir in heavy cream, Parmesan cheese, and sun-dried tomatoes. Let simmer 3–5 minutes until slightly thickened.
6. Add thyme and red pepper flakes if using.
7. Return chicken to skillet and cover. Simmer for 7–10 minutes until internal temp reaches 165°F.
8. Remove from heat, let rest 2–3 minutes, slice, and serve with sauce spooned over top.
Notes
Let the sauce simmer uncovered to naturally thicken without curdling.
Always slice the chicken before storing leftovers for better reheating.
For a leaner version, swap heavy cream with half-and-half or Greek yogurt.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 390
- Sugar: 3g
- Sodium: 420mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 95mg
Keywords: high-protein dinner, marry me chicken, creamy chicken, low carb recipe, skillet chicken