Description
Start your day strong with these high protein egg white bites with cottage cheese—a quick breakfast, easy recipe, and healthy snack all in one. These fluffy, savory bites are packed with lean protein, melty cheese, and colorful vegetables, making them perfect for breakfast ideas, meal prep, or even light dinner ideas. They’re soft, satisfying, and incredibly convenient for busy mornings or post-workout fuel.
Ingredients
1 1/2 cups liquid egg whites
3/4 cup cottage cheese
1/2 cup shredded mozzarella cheese
1/4 cup red bell pepper finely chopped
1/4 cup spinach finely chopped
2 tablespoons green onions chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 pinch red pepper flakes optional
Instructions
1. Preheat oven to 350°F (175°C) and grease a non-stick muffin tin.
2. Blend the cottage cheese until completely smooth.
3. In a mixing bowl, whisk together egg whites and blended cottage cheese until slightly frothy.
4. Stir in shredded cheese, vegetables, and seasonings evenly.
5. Pour mixture into muffin tin, filling each cup about 3/4 full.
6. Bake for 20–25 minutes until set and lightly golden.
7. Let cool for 5–10 minutes before removing from the pan.
8. Serve warm or store for later use.
Notes
Blend cottage cheese thoroughly for a smooth and creamy texture.
Pre-cook vegetables with high water content to avoid soggy bites.
Do not overbake to prevent a rubbery texture—remove once just set.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 egg bites
- Calories: 140
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0.5g
- Protein: 16g
- Cholesterol: 10mg
Keywords: high protein breakfast, egg white bites, healthy snack, meal prep, easy breakfast ideas