Description
Fluffy, protein-packed, and loaded with tender broccoli and melted cheese, this Healthy Crustless Quiche is perfect for a quick breakfast, easy dinner, or healthy snack. This easy recipe is naturally gluten-free, low carb, and ideal for breakfast ideas, dinner ideas, and weekly meal prep. Creamy, satisfying, and versatile, it’s one of those dependable food ideas you’ll make again and again.
Ingredients
8 large eggs
1 cup unsweetened almond milk or low-fat milk
1/2 cup plain Greek yogurt
1 1/2 cups fresh broccoli florets, chopped
1/2 cup diced onion
1 clove garlic, minced
1 cup shredded cheddar cheese
1/4 cup grated Parmesan cheese
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon paprika
1/4 teaspoon dried oregano or thyme
1 tablespoon fresh chopped parsley
Instructions
1. Preheat oven to 375°F (190°C) and lightly grease a 9-inch baking dish.
2. Heat olive oil in a skillet over medium heat. Sauté onion for 2–3 minutes, add garlic for 30 seconds, then cook broccoli for 3–4 minutes. Cool slightly.
3. Whisk eggs until frothy. Add milk and Greek yogurt and whisk until smooth. Stir in salt, pepper, paprika, and herbs.
4. Fold vegetables and cheeses into the egg mixture.
5. Pour mixture into prepared dish and spread evenly.
6. Bake 35–45 minutes until center is set and knife inserted comes out clean.
7. Rest 10–15 minutes before slicing and serving.
Notes
Lightly sauté vegetables to avoid excess moisture.
Allow quiche to rest before slicing for clean cuts.
For richer flavor, substitute part of the milk with half-and-half or add extra cheese on top before baking.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Breakfast / Brunch / Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 190mg
Keywords: healthy crustless quiche, quick breakfast, easy dinner, healthy snack, breakfast ideas, dinner ideas, easy recipe, low carb quiche, gluten free breakfast