Description

Craving something warm, nourishing, and guilt-free? This Healthy Chicken Cauliflower Rice Soup is the answer. With tender bites of chicken, aromatic veggies, and a low-carb rice alternative, this easy recipe is the perfect blend of comfort and nutrition. Whether you’re after quick lunch ideas, a weeknight easy dinner, or a healthy snack to warm your soul, this soup fits the bill. It’s packed with protein, light on calories, and bursting with flavor — making it one of those must-have dinner ideas for anyone looking to eat clean without sacrificing taste.

From its soothing garlic-herb broth to the satisfying texture of cauliflower rice, every spoonful delivers a feel-good experience. It’s friendly for keto, paleo, Whole30, and gluten-free diets, and it reheats beautifully — so you can enjoy it fresh or from the fridge.

Ingredients

2 tablespoons olive oil
1 medium yellow onion, diced
2 cloves garlic, minced
2 celery stalks, diced
2 medium carrots, diced
1 teaspoon dried thyme
½ teaspoon dried oregano
Salt and black pepper to taste
4 cups low-sodium chicken broth
2 cups cooked chicken breast, shredded or chopped
3 cups cauliflower rice (fresh or thawed if frozen)
1 tablespoon fresh lemon juice
¼ cup fresh parsley, chopped

Optional: red pepper flakes, bay leaf, spinach, or zucchini

Instructions

Heat olive oil in a large soup pot over medium heat.
Add diced onion, celery, and carrots. Sauté for 5–6 minutes until softened.
Stir in garlic and cook for 30 seconds until fragrant.
Add thyme, oregano, salt, and pepper. Mix well.
Pour in chicken broth and bring to a gentle boil. Lower heat and simmer for 10 minutes.
Stir in cooked chicken and cauliflower rice. Simmer another 5–7 minutes until heated through.
Turn off heat, add lemon juice and parsley. Adjust seasoning to taste.
Serve hot, with optional garnishes like red pepper flakes or extra parsley.

Prep Time: 10 minutes
Cook Time: 20 minutes