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Hawaiian Pineapple Chicken & Rice


  • Author: Sara McKenney
  • Total Time: 45 minutes
  • Yield: 4 servings

Description

Juicy, caramelized chicken meets the bright, tangy sweetness of pineapple in this island-inspired favorite. Served over fluffy jasmine rice and topped with a refreshing pineapple salsa, this dish brings tropical comfort to your dinner table with every bite.


Ingredients

For the Chicken & Marinade:

  • 1 1/2 lbs boneless, skinless chicken breasts (cut into strips or bite-sized pieces)
  • 1/2 cup soy sauce (low-sodium preferred)
  • 1/4 cup pineapple juice
  • 2 tbsp brown sugar
  • 1 tbsp honey (optional)
  • 2 tbsp rice vinegar
  • 3 garlic cloves, minced
  • 1 tsp grated fresh ginger
  • 1 tbsp sesame oil
  • 1 tbsp olive oil (for cooking)
  • Black pepper to taste

For the Pineapple Topping:

  • 1 cup pineapple chunks
  • 1/2 cup diced red bell pepper
  • 2 tbsp chopped chives or green onions
  • 1 tsp lime juice
  • Pinch of salt

For the Rice:

  • 1 1/2 cups uncooked jasmine rice
  • 3 cups water
  • Pinch of salt
  • 1 tbsp butter (optional)

Optional Garnishes:

  • Chopped cilantro
  • Toasted sesame seeds
  • Lime wedges

Instructions

  1. Marinate the Chicken
    • In a large bowl, mix soy sauce, pineapple juice, brown sugar, honey, vinegar, garlic, ginger, and sesame oil.
    • Add chicken pieces, coat well, and marinate for at least 30 minutes (up to overnight).
  2. Cook the Rice
    • Rinse rice until water runs clear.
    • In a saucepan, combine rice, water, and salt. Bring to a boil, then reduce heat, cover, and simmer for 15–18 minutes.
    • Let rest for 5 minutes, then fluff with a fork. Stir in butter if using.
  3. Make the Pineapple Topping
    • Mix pineapple, red bell pepper, chives, lime juice, and a pinch of salt in a small bowl. Set aside.
  4. Cook the Chicken
    • Heat olive oil in a skillet over medium-high heat.
    • Sear chicken for 4–5 minutes per side until browned and cooked through.
    • Optionally reduce a few spoonfuls of leftover marinade in the pan into a glaze.
  5. Assemble
    • Serve chicken over rice and top with pineapple mixture.
    • Garnish with cilantro, sesame seeds, or lime wedges if desired.
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes