Description
If you’re searching for a quick dinner, easy meal prep option, or a healthy snack that actually tastes amazing, this Grilled Chicken & Broccoli Bowl with Creamy Garlic Sauce is exactly what you need. Juicy, perfectly grilled chicken and tender-crisp broccoli come together in harmony, all tied together by a luscious garlic sauce that’s bold, tangy, and packed with flavor. Whether you’re building better lunch routines or looking for balanced dinner ideas, this easy recipe is a flavor-packed winner. Fresh, satisfying, and simple—this dish is everything you want in a weeknight favorite.
Ingredients
- 2 boneless, skinless chicken breasts
- 3 cups fresh broccoli florets
- 1 tablespoon olive oil (plus more for brushing)
- 2 garlic cloves, finely minced
- 1/2 cup Greek yogurt (or sour cream)
- 1 tablespoon lemon juice
- Salt and black pepper to taste
- Optional: chopped parsley or chives for garnish
Instructions
- Pat chicken dry and season with salt, pepper, and a light brush of olive oil.
- Grill chicken over medium-high heat for 5–6 minutes per side until internal temperature reaches 165°F (75°C). Set aside to rest.
- Steam broccoli for 4–5 minutes until tender, or roast at 400°F (200°C) for 15–20 minutes with olive oil, salt, and pepper.
- In a small bowl, mix Greek yogurt, minced garlic, lemon juice, salt, and pepper. Stir until creamy and smooth.
- Slice grilled chicken. In bowls, layer broccoli, chicken, and drizzle with garlic sauce.
- Garnish with parsley or chives if desired.