I’ve always had a soft spot for simple, hearty meals that don’t sacrifice flavor—and this Grilled Chicken & Broccoli Bowl with Creamy Garlic Sauce hits the mark every time. It brings together tender, juicy chicken with vibrant green broccoli, all topped off with a luscious, garlicky sauce that’s honestly good enough to eat by the spoonful. It’s the kind of meal that satisfies both the body and the soul, and it’s incredibly easy to make whether you’re meal-prepping or whipping up a quick dinner.

What I love most is how it balances clean eating with indulgent taste. The char on the grilled chicken, the slight crunch of perfectly steamed broccoli, and the smooth, bold creaminess of the sauce combine into a bowl that’s packed with texture and flavor. It’s filling without feeling heavy—great for a post-workout refuel or a cozy weeknight dinner. Once you try it, you might find yourself making it on repeat.

Why You’ll Love This Grilled Chicken & Broccoli Bowl

Simple ingredients: You probably already have most of them at home.
Quick and easy: Perfect for a weeknight meal or lunch prep.
Nutritious and satisfying: Packed with protein, fiber, and healthy fats.
Customizable: Works well with cauliflower, rice, or pasta bases too.
Crowd-pleaser: Kids, adults, picky eaters—everyone loves it!

What Kind of Chicken Should I Use?

For this recipe, I usually go with boneless, skinless chicken breasts because they cook quickly and stay lean, making them ideal for a healthy bowl. That said, chicken thighs are a great option too if you want a richer, juicier flavor. The dark meat holds up really well on the grill and pairs beautifully with the creamy garlic sauce.

If you’re short on time, rotisserie chicken can be a clever shortcut. Just slice it up, warm it briefly, and drizzle that sauce over the top—it’s still absolutely delicious.

Options for Substitutions

One of the beauties of this recipe is how easy it is to adapt. Here are a few favorite swaps you can make based on your preferences or what’s in your fridge:

Protein: Use turkey cutlets, tofu, or even shrimp instead of chicken.
Broccoli: Try roasted cauliflower, zucchini, or asparagus.
Sauce: No dairy? A tahini-lemon garlic dressing makes a great vegan alternative.
Grains: Serve over brown rice, quinoa, or cauliflower rice for variety.
Spices: Add smoked paprika, cumin, or Italian seasoning for a flavor twist.

Ingredients for Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Let’s break down what makes each element of this dish so flavorful and satisfying. Each ingredient plays a key role in balancing flavor, texture, and nutrition.

Chicken Breasts
Lean, protein-packed, and perfect for soaking up marinades or spices. Grilled until golden with slight char marks, they’re the star of this bowl.
Fresh Broccoli Florets
Adds a vibrant green color, fiber, and a slight crunch. Steamed or roasted, broccoli complements the creaminess of the garlic sauce beautifully.
Olive Oil
Used for grilling the chicken and lightly tossing the broccoli. It brings out a deep richness and helps prevent sticking.
Garlic Cloves
The bold backbone of the creamy sauce. Roasted or sautéed for mellow sweetness or minced raw for sharper intensity.
Greek Yogurt or Sour Cream
The creamy base for the garlic sauce. It provides tang, richness, and a smooth texture without being too heavy.
Lemon Juice
Brightens the sauce and balances the richness with acidity. A little goes a long way to wake up all the flavors.
Salt and Black Pepper
Foundational seasonings that bring everything to life. Proper seasoning is the difference between bland and delicious.
Fresh Parsley or Chives (Optional)
For garnish. Adds color and a fresh, herbaceous finish that makes the dish pop both visually and on the palate.

Step 1: Prep the Chicken

Start by patting your chicken breasts dry with paper towels—this helps them sear properly. Season both sides generously with salt, pepper, and a light drizzle of olive oil. If you like extra flavor, rub in some garlic powder or paprika.

Step 2: Grill the Chicken

Heat a grill pan or outdoor grill over medium-high heat. Once hot, place the chicken on the grill and cook for about 5–6 minutes per side, depending on thickness. You’re looking for nice golden grill marks and an internal temperature of 165°F (75°C). Set aside to rest before slicing.

Step 3: Steam or Roast the Broccoli

While the chicken cooks, steam the broccoli until bright green and just fork-tender—usually about 4–5 minutes. Prefer a roasted flavor? Toss broccoli florets in olive oil, salt, and pepper, then roast at 400°F (200°C) for 15–20 minutes until crispy and browned at the edges.

Step 4: Make the Creamy Garlic Sauce

In a small bowl, combine Greek yogurt or sour cream with minced garlic, lemon juice, salt, and pepper. Whisk until smooth. Let it sit for a few minutes so the garlic can mellow and infuse the sauce.

Step 5: Assemble the Bowls

Slice the grilled chicken into strips. In each bowl, arrange a bed of broccoli, top with the sliced chicken, and drizzle generously with the creamy garlic sauce. Sprinkle with fresh herbs like chopped parsley or chives if you’d like a fresh finish.

How Long to Cook the Grilled Chicken & Broccoli Bowls

Time is always a factor, especially on busy nights. Here’s a breakdown to help you plan efficiently:

Chicken: Grilling takes about 5–6 minutes per side, depending on thickness. Total: ~12 minutes
Broccoli:
- Steamed: 4–5 minutes
- Roasted: 15–20 minutes at 400°F (200°C)
Garlic Sauce: Prep time is 5 minutes or less
Assembly: Just a few minutes once everything’s cooked

Total active cooking time: ~25 minutes
Hands-off/roasting time (if used): Up to 20 minutes

Tips for Perfect Grilled Chicken & Broccoli Bowls

Pound the chicken slightly to even thickness—this ensures even cooking and prevents dry spots.
Let the chicken rest after grilling. This locks in the juices before slicing.
Don’t overcrowd the pan when grilling—space allows better browning.
Season generously, especially the broccoli. Even a sprinkle of garlic powder or lemon zest can make a big difference.
Use fresh garlic for the sauce—it makes all the difference compared to pre-minced.
Taste the sauce before serving. A pinch more salt or lemon might take it from good to wow.

Watch Out for These Mistakes While Cooking

Even a simple dish like this can go sideways without a bit of care. Here are some common pitfalls to avoid:

Overcooking the Chicken
Dry chicken is a fast way to ruin your bowl. Use a meat thermometer and pull it at exactly 165°F (75°C).
Skipping the Rest Time
Cutting the chicken right after grilling makes the juices run out. Let it rest for 5 minutes before slicing.
Undercooking the Broccoli
Whether steaming or roasting, make sure it’s tender but not mushy. Over-steamed broccoli turns grey and soggy.
Using Too Much Raw Garlic
Raw garlic in the sauce can be overpowering. If you’re sensitive to strong flavors, sauté it first or use roasted garlic for a milder, sweeter bite.
Not Tasting the Sauce Before Serving
The sauce needs a final taste test. Adjust lemon, salt, or pepper to balance acidity and flavor.
Uneven Slicing
Cut the chicken into even strips for a cleaner, more professional presentation and even flavor distribution.

What to Serve With Grilled Chicken & Broccoli Bowls?

Looking to turn this dish into a full meal or customize your bowl? Here are some excellent additions:

Roasted Sweet Potatoes

Adds natural sweetness and extra fiber. A great contrast to the creamy garlic sauce.

Brown Rice or Quinoa

These grains are perfect if you want to bulk up your bowl with complex carbs.

Sliced Avocado

Creamy, buttery avocado enhances the richness and adds healthy fats.

Lemon Wedges

Brighten things up with a squeeze of lemon at the table.

Jammy Eggs

Soft-boiled eggs add richness and a savory bite—perfect protein boosters.

Warm Pita or Flatbread

Use it to scoop up the sauce and toppings for a Mediterranean-style twist.

Chili Flakes or Hot Sauce

If you like heat, a sprinkle or drizzle of spice livens up the whole bowl.

Storage Instructions

One of the best things about these Grilled Chicken & Broccoli Bowls is how well they store—making them ideal for meal prep or next-day lunches.

Refrigerator: Store the chicken, broccoli, and garlic sauce in separate airtight containers. This keeps the textures intact. They’ll last for up to 4 days.
Reheating: Gently warm the chicken and broccoli in the microwave or a skillet over medium heat. Keep the sauce chilled or let it come to room temp before drizzling.
Freezing: The grilled chicken and broccoli can be frozen (separately) for up to 2 months. However, the creamy garlic sauce doesn’t freeze well—it tends to separate when thawed.

Meal Prep Tip: Pre-portion the bowls in individual containers without the sauce, and add it fresh just before eating.

Estimated Nutrition

Here’s an approximate breakdown for one serving of the Grilled Chicken & Broccoli Bowl, assuming you’re using Greek yogurt for the sauce and serving without grains:

Calories: ~350–400 kcal
Protein: 35–40g
Carbohydrates: 8–12g
Fat: 18–22g
Fiber: 3–5g
Sugar: 2–4g (from yogurt and broccoli)
Sodium: Depends on seasoning and yogurt brand; estimate around 450–600mg

These values will vary depending on portion size and ingredients used, but overall, it’s a balanced, high-protein, low-carb option perfect for healthy eating.

Frequently Asked Questions

What’s the best way to make this recipe ahead of time?

Cook the chicken and broccoli in advance, store them separately, and prepare the garlic sauce fresh or the night before. Assemble when ready to eat to keep everything tasting fresh.

Can I use frozen broccoli?

Yes! Just steam it until tender. Be sure to drain any excess water so it doesn’t make your bowl soggy.

Is the creamy garlic sauce spicy?

Not at all. It’s tangy and rich with a bold garlic flavor, but no heat. Want a kick? Add a pinch of chili flakes or hot sauce.

Can I grill the chicken indoors?

Absolutely. A grill pan on the stovetop works great. If you don’t have one, a cast-iron skillet gives a nice sear too.

How do I make this dairy-free?

Swap the Greek yogurt for a dairy-free alternative like plain coconut yogurt or a cashew cream base. Use roasted garlic for a smoother taste.

What’s a good low-carb side?

Cauliflower rice, sautéed spinach, or roasted mushrooms keep the carbs low and the flavor high.

Can I add cheese to the bowl?

Definitely. Feta or shredded parmesan works beautifully with the garlic sauce and grilled chicken.

How do I know if the chicken is fully cooked?

Use a meat thermometer—165°F (75°C) is the magic number. If you don’t have one, cut into the thickest part: juices should run clear, not pink.

Conclusion

This Grilled Chicken & Broccoli Bowl with Creamy Garlic Sauce is one of those go-to meals you’ll always be glad you made. It’s simple yet layered with flavor, hearty without being heavy, and just so satisfying. Whether you’re making a quick weeknight dinner or prepping meals for the week, this dish brings everything together in one wholesome bowl. It’s proof that healthy eating doesn’t have to be boring—and it only takes one bite to see why this recipe is a repeat favorite in my kitchen.

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Author: Sara McKenney

Print Recipe

Description

If you’re searching for a quick dinner, easy meal prep option, or a healthy snack that actually tastes amazing, this Grilled Chicken & Broccoli Bowl with Creamy Garlic Sauce is exactly what you need. Juicy, perfectly grilled chicken and tender-crisp broccoli come together in harmony, all tied together by a luscious garlic sauce that’s bold, tangy, and packed with flavor. Whether you’re building better lunch routines or looking for balanced dinner ideas, this easy recipe is a flavor-packed winner. Fresh, satisfying, and simple—this dish is everything you want in a weeknight favorite.

Ingredients

2 boneless, skinless chicken breasts
3 cups fresh broccoli florets
1 tablespoon olive oil (plus more for brushing)
2 garlic cloves, finely minced
1/2 cup Greek yogurt (or sour cream)
1 tablespoon lemon juice
Salt and black pepper to taste
Optional: chopped parsley or chives for garnish

Instructions

Pat chicken dry and season with salt, pepper, and a light brush of olive oil.
Grill chicken over medium-high heat for 5–6 minutes per side until internal temperature reaches 165°F (75°C). Set aside to rest.
Steam broccoli for 4–5 minutes until tender, or roast at 400°F (200°C) for 15–20 minutes with olive oil, salt, and pepper.
In a small bowl, mix Greek yogurt, minced garlic, lemon juice, salt, and pepper. Stir until creamy and smooth.
Slice grilled chicken. In bowls, layer broccoli, chicken, and drizzle with garlic sauce.
Garnish with parsley or chives if desired.