Description

Ready to fire up the grill? These Grilled BBQ Boneless Chicken Thighs are a quick dinner winner and a guaranteed crowd-pleaser. Juicy, tender, and coated in a sweet-smoky barbecue glaze, this dish is everything you want from an easy dinner recipe. It’s a top pick when you need food ideas that are bold in flavor but simple to make. Whether you’re after summer BBQ ideas, easy weeknight dinner options, or high-protein food with minimal prep, this is a must-try. Pair it with your favorite sides and you’ve got a go-to meal for every season.

Ingredients

1.5 pounds boneless skinless chicken thighs

1/2 cup BBQ sauce

1 tablespoon olive oil

1 teaspoon salt

1/2 teaspoon black pepper

1 teaspoon garlic powder

1 teaspoon smoked paprika

1 tablespoon brown sugar (optional)

Instructions

1. Trim any excess fat from the chicken thighs and pat dry with paper towels.

2. Drizzle olive oil over the chicken and season with salt, pepper, garlic powder, smoked paprika, and brown sugar. Toss well to coat.

3. Let the seasoned chicken rest for 15–20 minutes while you preheat your grill.

4. Preheat the grill to medium-high heat (about 400°F), and clean/oil the grates.

5. Grill the chicken thighs for 5–6 minutes per side until the internal temperature reaches 165°F.

6. In the last 2–3 minutes of cooking, brush BBQ sauce over both sides of the chicken.

7. Allow the sauce to caramelize slightly but not burn.

8. Remove the chicken from the grill, cover with foil, and let rest for 5 minutes.

9. Serve hot with extra BBQ sauce if desired.

Notes

Always apply BBQ sauce near the end of grilling to avoid burning it.

Letting the chicken rest post-grill keeps it juicy and flavorful.

Use a meat thermometer to avoid under- or overcooking.

Prep Time: 15 minutes
Cook Time: 12 minutes
Category: Dinner
Method: Grilled
Cuisine: American

Nutrition

Serving Size: 1 thigh (approx. 5 oz)
Calories: 220
Sugar: 6g
Sodium: 450mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 0g
Protein: 22g
Cholesterol: 90mg

Keywords: quick dinner, BBQ chicken, easy grilled chicken, healthy dinner ideas, chicken thighs recipe, summer grilling, easy recipe