Description

Looking for a refreshing, high-protein twist on classic chicken salad? This Greek Tzatziki Chicken Salad is packed with bright Mediterranean flavors—perfect for a quick lunch, light dinner, or meal prep staple. With creamy Greek yogurt, crisp cucumbers, garlic, dill, and lemon, it’s a healthy, easy recipe that delivers on flavor and texture. Serve it over toasted sourdough, in a pita, or on greens. Ideal for easy dinner ideas, healthy lunch inspiration, or anyone seeking flavorful food ideas that are both simple and satisfying.

Ingredients

2 cups cooked chicken, shredded or chopped

3/4 cup plain Greek yogurt

1/2 cup English cucumber, finely diced

1/4 cup red onion, finely chopped

1 tablespoon fresh dill, chopped

1 clove garlic, minced

1 tablespoon lemon juice

1 tablespoon olive oil

1/2 teaspoon salt

1/4 teaspoon black pepper

Instructions

1. Cook and shred or chop the chicken if not already done. Let it cool.

2. Finely dice the cucumber and red onion. Mince the garlic and chop the dill.

3. In a large mixing bowl, stir together Greek yogurt, garlic, lemon juice, olive oil, salt, and pepper to make the dressing.

4. Add the chicken, cucumber, red onion, and dill to the bowl. Mix gently until everything is coated evenly.

5. Chill the salad in the fridge for 30 minutes if time allows, to let the flavors meld.

6. Serve on toast, in pita bread, or over a fresh green salad. Garnish with extra dill if desired.

Notes

Use full-fat or 2% Greek yogurt for best texture.

Drain and pat dry the cucumber to prevent excess moisture.

Chilling the salad enhances the flavors—don’t skip it if you have the time.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-cook / Tossed
Cuisine: Greek-Inspired

Nutrition

Serving Size: 1 cup
Calories: 280
Sugar: 2g
Sodium: 420mg
Fat: 16g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 28g
Cholesterol: 70mg

Keywords: greek tzatziki chicken salad, healthy lunch, low carb salad, quick dinner, easy chicken salad