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Garlic Herb Chicken with Creamy Mash & Roasted Carrots


  • Author: Sara McKenney
  • Total Time: 45 minutes
  • Yield: 2 servings

Description

Garlic Herb Chicken with Creamy Mash & Roasted Carrots is a comforting and flavor-packed dish made with marinated seared chicken breasts, velvety mashed Yukon gold potatoes, and sweet roasted carrots. This meal combines wholesome ingredients and restaurant-quality presentation, perfect for any night of the week.


Ingredients

  • 2 boneless, skinless chicken breasts
  • 3 cloves garlic, minced
  • 2 tbsp fresh thyme, chopped (or 2 tsp dried)
  • 2 tbsp fresh parsley, chopped (plus more for garnish)
  • 3 tbsp olive oil
  • 2 tbsp butter
  • 1/3 cup heavy cream
  • 4 medium Yukon Gold potatoes, peeled and chopped
  • Salt and pepper to taste
  • 4 large carrots, peeled and sliced or 10 baby carrots
  • 1 tsp honey (optional)
  • 1/4 cup chicken broth (optional, for pan sauce)

Instructions

  1. In a small bowl, mix olive oil, garlic, thyme, salt, and pepper. Coat chicken breasts in the mixture and marinate for at least 30 minutes.
  2. Preheat oven to 400°F (200°C).
  3. Toss sliced carrots with olive oil, salt, pepper, and honey if using. Spread on a baking sheet and roast for 25–30 minutes, turning halfway through.
  4. While carrots roast, boil peeled and chopped potatoes in salted water until tender (15–20 minutes). Drain and mash with butter, warm cream, and garlic. Season with salt and pepper.
  5. Heat a skillet with olive oil over medium-high. Sear marinated chicken breasts 3–4 minutes per side until golden.
  6. Transfer skillet to oven (or place chicken on a baking tray) and bake for 8–10 minutes, or until chicken reaches 165°F (75°C).
  7. Let the chicken rest for 5 minutes. Optionally, deglaze the skillet with chicken broth and spoon pan juices over the meat.
  8. Serve chicken over mashed potatoes with roasted carrots on the side. Garnish with chopped parsley.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes