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Energy Shot Recipes


  • Author: Sara McKenney
  • Total Time: 10 minutes
  • Yield: 6–8 shots (2 oz each)

Description

Start your day with a burst of pure, plant-powered vitality! These Energy Shot Recipes are perfect for anyone seeking a quick breakfast upgrade, a healthy snack alternative, or a natural boost before a workout. Packed with fresh ingredients like ginger, turmeric, citrus, and berries, each shot delivers antioxidants, anti-inflammatory compounds, and an invigorating flavor punch. Whether you’re looking for breakfast ideas or easy recipes for wellness on-the-go, these vibrant shots are your new favorite food idea. Refreshing, simple, and energizing—you’ll crave the zingy wake-up call every morning.


Ingredients

Ginger-Turmeric Citrus Shot:

  • 2-inch piece fresh ginger root (peeled)
  • 1-inch piece fresh turmeric root (or 1 tsp ground turmeric)
  • Juice of 2 lemons
  • Juice of 1 orange
  • 1 tbsp raw honey or maple syrup (optional)
  • Pinch of black pepper
  • Pinch of cayenne pepper
  • 1/4 cup water

Berry-Beet Energy Shot:

  • 1/2 cup mixed berries (fresh or frozen)
  • 1/2 small raw beet (peeled, chopped)
  • Juice of 1 lime
  • 1 tsp apple cider vinegar
  • 1/2 inch piece of ginger
  • 1 tbsp honey or date syrup (optional)
  • 1/4 cup water

Green Detox Shot:

  • 1/2 green apple (cored)
  • 1/2 cucumber
  • Handful of spinach or kale
  • Juice of 1 lemon
  • 1 tsp spirulina or wheatgrass powder (optional)
  • 1/2 inch ginger root
  • 1/4 cup coconut water

Instructions

  1. Wash, peel, and chop all ingredients as needed.
  2. Add ingredients to a high-speed blender (or use a juicer for direct extraction).
  3. Blend until smooth. Add water or coconut water if needed for blending.
  4. Strain through a nut milk bag or fine mesh strainer for a smooth consistency.
  5. Pour into small glass bottles or jars.
  6. Chill in refrigerator for at least 30 minutes.
  7. Shake well before serving.
  8. Enjoy 1–2 oz per serving, ideally in the morning or before exercise.
  • Prep Time: 10 minutes