Description
Start your morning with these flavorful Easy Ground Turkey Sausage patties—juicy, herby, and perfectly seasoned. This quick breakfast idea is packed with protein, low in fat, and comes together in under 20 minutes. Whether you’re meal prepping or looking for new healthy snack options, these easy turkey patties fit effortlessly into your routine. Ideal for easy dinner ideas or food ideas for brunch, these patties also freeze beautifully for busy weeks.
Ingredients
1 pound ground turkey (93% lean)
1 tablespoon fresh sage, finely chopped
1 teaspoon fresh thyme leaves
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon maple syrup (optional)
1 tablespoon olive oil (for cooking)
Instructions
1. In a large bowl, mix ground turkey, sage, thyme, garlic powder, onion powder, smoked paprika, salt, pepper, and maple syrup if using. Combine gently to avoid tough sausage.
2. Divide the mixture into 6–8 equal portions. Form each into a round, flat patty about 1/2 inch thick.
3. Heat a nonstick or cast-iron skillet over medium heat. Add olive oil and allow it to heat until shimmering.
4. Place patties in the skillet without crowding. Cook for 4–5 minutes per side until golden brown and internal temperature reaches 165°F.
5. Transfer cooked patties to a paper towel-lined plate. Let rest a few minutes before serving.
Notes
For juicier patties, avoid overmixing the meat mixture.
Flash-freeze patties individually before transferring to a freezer-safe bag to prevent sticking.
Let patties rest a few minutes after cooking to reabsorb juices.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 patty
- Calories: 120
- Sugar: <1g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 60mg
Keywords: easy turkey sausage, healthy breakfast, protein patties, meal prep, quick skillet recipe