Name: Easy Baked Sweet Potato
Prep time: 5 min
Cook time: 55 min
Total time: 1 h
Cuisine: American
Ingredients: 2 to 4 medium-sized sweet potatoes; 1 tablespoon olive oil (optional); 1 teaspoon kosher salt; Butter or vegan butter (for topping); Sea salt or flaky salt (for garnish); Fresh cracked black pepper; Chopped parsley or chives; 1 tablespoon brown sugar (optional); 1/2 teaspoon ground cinnamon (optional); 2 tablespoons Greek yogurt or sour cream; Crumbled feta, black beans, or bacon bits (optional toppings)

Description

If you’re searching for a cozy, wholesome, and easy recipe, this Easy Baked Sweet Potato is everything you need. Perfectly tender on the inside with caramelized skin on the outside, it’s a quick and healthy side dish or snack that fits every season. Whether you’re into quick breakfast ideas, easy dinner options, or healthy snacks, this dish checks all the boxes. Naturally gluten-free and vegan-friendly, it’s a go-to for meal prepping, busy weeknights, or even as a holiday side.

Ingredients

2 to 4 medium-sized sweet potatoes

1 tablespoon olive oil (optional)

1 teaspoon kosher salt

Butter or vegan butter (for topping)

Sea salt or flaky salt (for garnish)

Fresh cracked black pepper

Chopped parsley or chives

1 tablespoon brown sugar (optional)

1/2 teaspoon ground cinnamon (optional)

2 tablespoons Greek yogurt or sour cream

Crumbled feta, black beans, or bacon bits (optional toppings)

Instructions

1. Preheat oven to 400°F (200°C).

2. Wash sweet potatoes thoroughly and dry completely.

3. Prick each sweet potato several times with a fork.

4. Place them on a parchment-lined baking sheet.

5. Rub with olive oil and sprinkle with kosher salt, if desired.

6. Bake for 45–60 minutes until fork-tender and caramelized.

7. Remove from oven and let cool for 5 minutes.

8. Slice open, fluff with a fork, and add desired toppings.

9. Serve warm and enjoy immediately.

10. Store leftovers in an airtight container in the fridge for up to 5 days.

Notes

For the crispiest skin, bake sweet potatoes without foil and directly on the baking sheet.

Choose uniformly sized sweet potatoes so they cook evenly.

Sweet potatoes can be frozen after baking for up to 3 months—perfect for batch cooking.

Prep Time: 5 minutes
Cook Time: 55 minutes
Category: Side Dish
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 medium sweet potato
Calories: 130
Sugar: 7g
Sodium: 70mg
Fat: 0.2g
Saturated Fat: 0g
Unsaturated Fat: 0.1g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 2.5g
Cholesterol: 0mg

Keywords: easy recipe, baked sweet potato, healthy snack, quick side, dinner ideas