Description
This Easy and Delicious Air Fryer Cod is your answer to a healthy, quick dinner with gourmet flavor and zero stress. Perfectly crispy on the outside and flaky inside, it’s an ideal addition to your weekly meal plan. Whether you’re looking for quick breakfast ideas, healthy dinner ideas, or just a no-fail easy recipe, this cod dish delivers on all fronts. With simple ingredients and under 30 minutes from start to plate, it’s one of the best food ideas for busy weeknights or effortless meal prepping.
Ingredients
2 cod fillets
1/3 cup breadcrumbs
2 tablespoons grated parmesan cheese
2 tablespoons melted butter
2 cloves garlic, minced
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon chopped fresh parsley
2 lemon wedges
Instructions
1. Pat the cod fillets dry thoroughly and season both sides with salt and pepper.
2. In a bowl, mix breadcrumbs, parmesan, garlic, paprika, and salt. Stir in the melted butter until the mixture is evenly coated and crumbly.
3. Lightly grease the air fryer basket or place parchment paper inside. Lay the cod fillets in the basket and press the breadcrumb mixture on top of each piece.
4. Air fry at 400°F (200°C) for 10-12 minutes or until golden on top and the cod flakes easily with a fork.
5. Remove carefully with a spatula. Garnish with chopped parsley and serve with lemon wedges.
Notes
Make sure to pat the cod completely dry before cooking to ensure crispiness.
For extra crunch, use panko breadcrumbs instead of regular ones.
If you prefer a dairy-free version, use olive oil and skip the parmesan cheese.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 230
- Sugar: <1g
- Sodium: 320mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0.5g
- Protein: 25g
- Cholesterol: 55mg
Keywords: air fryer cod, easy dinner, healthy fish recipe, quick seafood, crispy cod