Description

Looking for a quick dinner idea that’s both flavorful and hands-off? This Dump and Bake Chicken Tzatziki Rice is your new go-to. It combines juicy marinated chicken, fluffy lemon-infused rice, and a chilled, creamy tzatziki—all in one pan. With bold Mediterranean flavors and minimal prep, it’s perfect for busy weeknights, easy meal prep, or an impressive yet effortless family dinner. The textures and temperatures contrast beautifully, making every bite satisfying and refreshing. Whether you’re craving something comforting or searching for healthy dinner ideas, this recipe ticks every box.

Ingredients

For the chicken and rice:

1 ½ lbs boneless skinless chicken breasts or thighs, cut into chunks
1 cup uncooked jasmine or basmati rice
2 cups chicken broth (warm)
½ cup Greek yogurt
2 tablespoons olive oil
3 garlic cloves, minced
Juice and zest of 1 lemon
2 tablespoons fresh parsley or dill, chopped
1 teaspoon salt
½ teaspoon black pepper

For the tzatziki:

1 cup Greek yogurt
½ cucumber, grated and well-drained
1 garlic clove, minced
1 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon fresh dill, chopped
Salt to taste

Instructions

Marinate the chicken: In a bowl, mix yogurt, olive oil, garlic, lemon juice, zest, salt, pepper, and herbs. Add chicken and toss to coat. Let sit for at least 15 minutes.
Prepare the dish: Rinse the rice and spread it evenly in a greased 9×13-inch baking dish. Pour in the warm chicken broth and a touch of lemon zest.
Add the chicken: Place marinated chicken pieces over the rice in a single layer. Spoon extra marinade over the top if desired.
Bake: Cover tightly with foil and bake at 375°F (190°C) for 45–50 minutes. Uncover for the last 5–10 minutes if needed.
Make the tzatziki: While the dish bakes, mix grated cucumber (squeeze out water), yogurt, garlic, lemon juice, dill, olive oil, and salt. Chill until ready.

Rest and serve: Let the dish rest for 5–10 minutes out of the oven. Serve warm rice and chicken with a generous spoonful of chilled tzatziki on top.

Prep Time: 15 minutes
Cook Time: 45 minutes