Description

This delicious Low Carb BBQ Chicken Bowl is a quick, healthy, and satisfying meal that’s perfect for busy weeknights or meal prep. Packed with protein-rich shredded chicken coated in smoky sugar-free BBQ sauce, it’s served over fluffy cauliflower rice and topped with fresh avocado, cucumber, and red onion. This easy recipe is low in carbs, keto-friendly, and full of flavor. It’s a great choice for anyone looking for quick breakfast ideas, easy dinner meals, or a nutritious low-carb lunch.

Ingredients

2 cups shredded cooked chicken

1/2 cup sugar-free BBQ sauce

2 cups cauliflower rice

1 avocado, diced

1/2 cucumber, diced

1/4 cup red onion, finely chopped

2 tablespoons green onions, chopped

1 tablespoon olive oil (optional)

Instructions

1. Heat the shredded chicken in a skillet or microwave until warm.

2. Mix the warm chicken with the sugar-free BBQ sauce until fully coated.

3. In another skillet, sauté cauliflower rice in olive oil (if using) over medium heat for 5-7 minutes until tender. Season lightly with salt and pepper.

4. Dice the cucumber, avocado, and red onion. Chop the green onions.

5. Assemble the bowl starting with cauliflower rice, then add BBQ chicken, followed by the toppings.

6. Garnish with green onions and serve immediately. Optionally add more BBQ sauce or a squeeze of lime.

Notes

Use pre-cooked rotisserie chicken to save time and reduce prep.

Keep fresh ingredients like avocado and cucumber separate until serving to maintain freshness.

Garnish with lime juice or a pinch of smoked paprika for a flavor boost.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Lunch, Dinner
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 360
Sugar: 3g
Sodium: 550mg
Fat: 20g
Saturated Fat: 4g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 4g
Protein: 28g
Cholesterol: 75mg

Keywords: low carb, BBQ chicken, keto bowl, healthy lunch, quick dinner, easy recipe, cauliflower rice, gluten-free, dinner ideas, meal prep