Description
Start your morning with this dreamy bowl of Creamy Cinnamon Roll Overnight Oats — a no-cook breakfast that combines the nostalgic taste of cinnamon rolls with the ease and nutrition of overnight oats. Perfect for meal prep, busy mornings, or healthy breakfast ideas, this easy recipe is rich, cozy, and bursting with cinnamon flavor. Whether you’re looking for a quick breakfast, a healthy snack, or easy food ideas, this dish delivers warmth, texture, and satisfaction with every spoonful. The sweet-spiced aroma alone will win you over before your first bite!
Ingredients
Base:
- 1/2 cup old-fashioned rolled oats
- 1/2 cup milk of choice (dairy or non-dairy)
- 1/4 cup Greek yogurt (plain or vanilla)
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon ground cinnamon
- 1 teaspoon chia seeds (optional)
Frosting Swirl (optional):
- 1 tablespoon Greek yogurt or cream cheese
- 1/2 teaspoon maple syrup
- Pinch of cinnamon
Optional Toppings:
- Crushed nuts (walnuts, pecans)
- Drizzle of almond butter
- Extra cinnamon sprinkle
- Sliced bananas or berries
Instructions
- In a mason jar or bowl, combine rolled oats, ground cinnamon, and chia seeds (if using).
- Add milk, Greek yogurt, and maple syrup. Stir until well combined.
- In a separate bowl, mix together the “frosting” swirl ingredients.
- Spoon the swirl mixture on top of the oats. Do not stir — keep it layered.
- Seal the jar or container and refrigerate for at least 4 hours, preferably overnight.
- In the morning, stir if desired, top with optional garnishes, and enjoy cold or warmed.
- Prep Time: 5 minutes
- Cook Time: 4 hours