Description

Craving a quick dinner idea that’s crispy, juicy, and healthier than takeout? These Crispy Oven Baked Chicken Tenders are the ultimate easy recipe for busy weeknights or satisfying snacks. Baked to golden perfection and packed with bold, seasoned flavor, they deliver all the crunch of fried chicken without the oil. Whether you’re looking for a healthy snack, food ideas for picky eaters, or a fast meal to whip up after work, this dish has your back. Perfect for anyone who loves comfort food with a nutritious twist.

Ingredients

1.5 lbs chicken tenders or chicken breasts cut into strips
1 cup all-purpose flour
2 large eggs
1 tbsp milk (optional)
2 cups panko breadcrumbs
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
1/2 tsp salt
1/2 tsp black pepper
2 tbsp olive oil or cooking spray

Optional:

Grated parmesan cheese
Fresh parsley or chives (garnish)
Favorite dipping sauces (honey mustard, ranch, spicy mayo)

Instructions

Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or place a wire rack over it. Lightly grease.
Set up three bowls: one with flour, one with beaten eggs (and milk if using), and one with the breadcrumb mixture (breadcrumbs, seasonings, and optional parmesan).
Coat each chicken strip: dredge in flour, dip in egg, then press into breadcrumb mixture. For extra crunch, repeat egg and breadcrumb steps.
Place coated tenders on prepared rack or baking sheet. Lightly spray or brush tops with olive oil.
Bake for 18–20 minutes, flipping halfway, until golden brown and internal temp reaches 165°F (74°C).
Let rest for 2–3 minutes, garnish with herbs, and serve with your favorite dipping sauce.

Prep Time: 10 minutes
Cook Time: 20 minutes